Surviving Fitness

USA Endorses Hitlers Health Care

May 21, 2009 · Leave a Comment

I found a chilling editorial today printed in the Washington Times dated February 11, 2009. This was before the passage of the Stimulus Bill. A warning voice which went unheeded. If you are “inefficient” to society, the new policy states you’re better off dead, and our health care ought to give you a little push into your grave! Can anyone say “HITLER”? Yep, Washington Times did. And, here it is for you to read and ponder

(I added the photos and interjections).

EDITORIAL: Health ‘efficiency’ can be deadly

Obama Signing Stimulus Bill

Obama Signing Stimulus Bill

Secreted in the House version of the stimulus bill the President is trying to rush through Congress [...WHICH PASSED after this article was published] is the germ of a major overhaul of the American health care system. One provision causing increasing concern is the future role of the National Coordinator of Health Information Technology, who will be in charge of collecting and monitoring the health care being provided to every American. Think of it, a centralized, federal database tracking your every visit to a health care provider – where you went, who you saw, what was diagnosed and what care was provided. Chilling.

The immediate concern is privacy – traditionally these matters are between a doctor and patient, but now the federal bureaucracy will interpose itself into that relationship. The bill contains some boilerplate, assuring everyone that the records will be held in strictest confidence, but given the weakness of database security these days, that can be considered more a hope than a guarantee. The purpose of the database is to help increase health care “quality, safety and efficiency.” The first two goals are commendable, but what does efficiency mean? The word is omnipresent in that section of the bill, but not defined.

How Much Are You Worth?

How Much Are You Worth?

For guidance one can consult tax-impaired former HHS nominee Tom Daschle’s 2008 book “Critical: What We Can Do About the Health-Care Crisis,” which seems to have inspired that section of the legislation. In it he discusses various approaches to reducing the costs of health care, including restricting the types of expensive treatments available to seniors and people with severe maladies. According to Daschle, Americans consume too much expensive health care. Thus one way to drive down costs is to limit the availability of or access to certain costly services.

Denied Healthcare

Denied Healthcare

To many this sounds like denying care. But therein lie the efficiencies, making sure that providing health care is tied to a return on investment for society. If it costs too much to treat you, and you are nearing the end of your life anyway, you may have to do with less, or with nothing. You just aren’t worth the cost. Daschle’s book recommends, and the bill appears to institutionalize, a body free of political influence to make the hard choices regarding how these efficiencies will be realized – what care will be limited, and who will be denied what services.

Naturally politicians would prefer to stay clear of these critical decisions, but do the American people really want questions this important to be free of oversight? One would think that the hard questions are the ones most in need of transparency and accountability, and not be buried in bureaucratic secrecy. It brings to mind Hannah Arendt’s observation about the banality of evil. What nondescript GS-11 will be cutting care from Aunt Sophie after her sudden relapse before he or she heads to the food court for some stir fry? There is no telling what metrics will be used to define the efficiencies, but it is clear who will bear the brunt of these decisions. wheelchairThose suffering the infirmities of age, surely, and also the physically and mentally disabled, whose health costs are great and whose ability to work productively in the future are low. And how will premature babies fare under the utilitarian gaze of Washington’s health efficiency experts? Will our severely wounded warriors be forced to forgo treatments and therapies based on their inability to be as productive as they once might have been? And will the love between a parent and child have a column on the health bureaucrats’ spreadsheets? Consider the following statement: “It must be made clear to anyone suffering from an incurable disease that the useless dissipation of costly medications drawn from the public store cannot be justified.”

Adolph Hitler

Adolph Hitler

This notion is fully in the spirit of the partisans of efficiency but came from a program instituted in Hitler’s Germany called Aktion T-4. Under this program, elderly people with incurable diseases, young children who were critically disabled, and others who were deemed “non-productive”, were euthanized. This was the Nazi version of efficiency, a pitiless expulsion of the “unproductive” members of society in the most expeditious way possible. The program was publicly denounced in 1941 by Clemens Galen, the Catholic Bishop of Muenster, who said in a sermon,

“Here we are dealing with human beings, with our neighbors, brothers and sisters, the poor and invalids … unproductive – perhaps! But have they, therefore, lost the right to live?”

The efficiency-based approach to health care reform is a betrayal of the compact between those who are most capable of work and those who are least capable of defending themselves. And we have come a long way from what was supposed to be a “targeted, timely and temporary” stimulus bill.

→ Leave a CommentCategories: America · Health · Politics · Survival · USA · economy · government
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HUMAN FLIGHT – WingSuit Base Jumping

January 20, 2009 · 3 Comments

Here is some unbelievable footage of human flight! I actually had never heard of Wing Suits before. I am always in awe of the daring it takes to do something like this. If I could overcome my insane fear of heights and fear of being smashed to pieces, I imagine this experience might be quite exhilarating! The video is worth watching just for the beautiful scenery.

more about “HUMAN FLIGHT – WingSuit Base Jumping“, posted with vodpod

→ 3 CommentsCategories: Fitness · Sports · Survival · exercise
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Mitt Romney & Meg Whitman Give Smart Economic Advice

January 15, 2009 · 4 Comments

Pres-elect Obama has requested that Republicans and Democrats work together and to find the best and brightest in the nation to help us get out of our financial disaster. This site is all about Fitness and Survival. And there’s nothing more important than Financial Fitness, and Surviving our current economic disaster!

Today, Republican Whip Eric Cantor invited Governor Mitt Romney and former Ebay CEO Meg Whitman to speak to the Economic Recovery Group. Great meeting! Smart ideas! Hope for change! OK, I know this is long, but it’s worth your time. At least watch the first 35 minutes. After that is a Q & A playing video questions US Citizens submitted to Eric Cantor online, and the last 30 minutes introduces the Heritage Foundation’s plan. I want to congratulate Republican Whip Cantor for using the new media so effectively to get the word out and bring Washington to the people, and people to Washington through YouTube. Whatever your political party preferences are, I hope that we all can lay them aside and work together to make a better usa, and to save our immediate future and the future of our children. Watch the video, get invovled, send your ideas to the congress!

For what it’s worth, I vote “Mitt & Meg” for 2012!

more about “Mitt Romney & Meg Whitman Economic Re…“, posted with vodpod

→ 4 CommentsCategories: Advice · America · Business · Fitness · economy
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Obama and McCain – Dance Off!

January 15, 2009 · 1 Comment

This video parody was created in October 2008, but it still makes me laugh every time! You know, I wouldn’t put it past our president-elect to actually have a few of these moves in him. Keep an eye peeled for Barry & Michelle’s fancy footwork at the upcoming Inauguration Ball.

I had to take the movie off the site, because it kept repeating! Go to this link to watch it! – thanks!

→ 1 CommentCategories: Comedy · Fitness · Humor · dance
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SNL Justin Timberlake and Beyonce “Single Ladies” Parody

January 15, 2009 · 1 Comment

The SNL Skit poking fun of Beyonce’s “Single Ladies” music video with Justin Timberlake made me laugh ’til I cried! According to one source, this much-sought-after skit was pulled from YouTube and NBC’s official SNL site due to a “Music Clearance” Issue. With all the slander and copyright infringement SNL naturally does in their daily line of “funny business”, that sure seems like lame double-speak to me! Anyway, whatever the real reason was, the video clip may be “officially” gone, but in today’s modern world that just means it’s one google click away, flooding the digital airwaves. You can’t hide something this good! Just like Timberlake, the skit is “Out”. So, sit back and enjoy the moves and grooves! (this almost convinces me to take a dance class) :)

Watch the Whole Thing!

→ 1 CommentCategories: Attitude · Comedy · Fitness · Humor · Women · music
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Do You Moo Gong Do?

January 12, 2009 · 2 Comments

The Inner Chi

Today I got an email that employee fitness courses are being offered at a big discount. So, I looked up the classes. I needed an early afternoon time that would work with my schedule, and the winner was a course called “Moo Gong Do“.

Moo What?!?! I have no idea. Obviously it is of asian influence, and reminds me of something yummy to eat. Here is the course description:

[Moo Gong Do] focuses on learning how to tap into internal “Chi” energy.

Course objectives: to learn how to develop & improve relaxation skills through meditative breathing; to boost self-empowerment and strength through excercises that combine balancing and movement; to increase flexibility through a variety of stretching routines; to improve self-motivational skills, and to increase self-discipline and mental focus by learning the basic principles of Moo Gong Do martial art training. For more information about Moo Gong Do, please visit www.moogongdo.com

Unfortunately, the link to the website is no good today. :(

A search on google wasn’t much help either. It appears to be a form of martial arts originating from Korea. It sounds like it could be cool. Definitely interesting. So, I signed up. My first class is next week.  I will have to let you know how it goes. In the meantime, if any of you have experience in this, I would love to hear more! – Keep Surviving, HK

→ 2 CommentsCategories: Fitness · Health · Martial Arts · Moo Gong Do · exercise
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Is Weight Loss A Luxury Item?

January 3, 2009 · 7 Comments

My New Year 2009 resolution is to lose 50 pounds by July.

OK. I know that’s a pretty hefty goal. But there it is. Obviously, I need a plan, and some help. I have tried many different weight loss programs over the past 30+ years of my dieting life. (I’m 42. I remember my first diet attempt at age 12)  A few of those gave me success, which of course was all temporary, and most if not all have contributed to my yo-yo spiral right up to the top of the scale.

On the other hand, the past 5 years of trying to “self-design” my weight loss and fitness program has been a complete failure. My “non-dieting diet” approach combined with the activity level of a slug has successfully placed an additional 25+ pounds on my hips in less than two years.

I need help. I need a proven program, with a long-term maintenance plan, and a solid support team.

But I have a problem. Weight loss is a very expensive undertaking. In todays economy, when just putting ANY food on the table takes a small loan, it seems an extreme luxury item to invest in a weight loss program. Please spare me the  ”Your health is worth any price” drivvel. That phrase was coined by the diet industry marketing team.

Let’s get REAL here. My husband is entering Month Nine of unemployment since being laid off for “economic downsizing” last spring. We quickly spent his meager severence. He scraped together a few temp jobs along the way until they dried up in November. We’ve spent all of our savings, and we are now looking into the option of taking a line of credit on the house so we can keep making our mortgage payment (robbing Peter to pay Paul, wouldn’t you say?).

My husband and I both hold higher degrees from a prestigious University. We live in a high-end middle class suburb. Our neighbors include four doctors, a lawyer, a judge and several accountants. We were thrilled to get a killer price 4 years ago and move into our dream neighborhood. Ours is one of the more modest older homes in the neighborhood.  As of the past four months, we get the majority of our food from a church charity every couple of weeks. I have parked my car and take the bus to and from work. It adds an extra 30 minutes commute time each way, but my office subsidizes the fare. Our children actually qualify for free school lunches now, if I can swallow my shame and ask for the forms. We don’t fit the “typical” sterotype of a ”needy family”. But here we are – starting to panic about how we are going to keep our home, and “ride out” the storm somehow until a job will come along. According to media reports, we are not alone. I recently heard there are over a million families just like us, created by our economy collapse in the past 6 months alone. …And the numbers keep growing.

So, is my New Year’s resolution a ridiculous pipe dream?

Signing up for the latest Jenny-Watcher-Fast-Medi-Quick-Plan is NOT looking like a financial option for me.

I’ve been doing some reaseach. I have a few options I have been considering. Of course there is the obvious “eat less and exercize daily” plan. And, if I stuck to it, I might lose a pound per week. That’s only 4 pounds per month. I might meet my goal in two years. With results that meager, it’s pretty hard to stay motivated.

I could buy back my gym membership, but that will not solve my meal planning. I actually stopped my gym membership a few months ago because I wasn’t using it enough to make it worth the cost. I wasn’t using it because I was too fat to use the machines comfortably.

Several friends in my neighborhood have been very successful on the Medifast Plan and are chomping at the bit to sign me up. So, I have closely examined this program over the past several months:

Medifast Meals File Photo

Medifast Meals File Photo

MEDIFAST:

Premeasured meals and snacks that do not require refrigeration, ”medically designed” with high protein and soy which keeps you feeling full all day, and boosts energy levels. Participants eat 5 MF meals per day plus add in one [real food] meal of lean meat and veggies. The “5 and 1″ plan.

THE PROS:

It appears the success rate is very high for those who stick to the program, and rapid weight loss (5+ pounds per week) is common. The online support group is vibrant and motivational. MediFasters are encouraged to create their own free blog, upload weekly V-log videos, chat, network, etc. A personal health coach is always available in your area for free emotional support, education, and assistance with ordering needs. Catchy sales pitch:

“This plan is clinically proven and recommended by over 15,000 doctors. No more counting carbs, points or calories! One Simple Plan Every Day!”

I like the whole idea of “instant” meals where I don’t have to think. I also wont have to waste my time attending “group meetings”. (One of the major reasons I LOATHED Weight Watchers)

THE CONS:

#1 COST = approx $300 per month on top of your regular grocery bill. If you are single you might be able to cut back a little on the grocery bill, but you will still need to purchase food for your “lean and green” meals. If however you are feeding a family like me (and growing teenagers to boot), you are going to have to keep buying the same amount of food as usual. You just wont be eating very many of the meals you fix for them.

 #2. Maintenance Cost= The meal supplement products are clearly effective and most people say they are fairly tasty. This is cleverly counter-productive for the wallet once maintenance rolls around. MF fans find it is difficult to maintain their weight loss once introducing “real food” back in again. They are continually purchasing the products to supplement, or to do another round to get extra pounds off. My local area MF Health Coach admitted that it is “just easier to not think” and keep using the products. Hmmmmm….But then, her husband is a surgeon. Perhaps it is never required to think when she pulls out her wallet.

Verdict: Successful Weight Loss that comes with a price. When Medifast says this is a “Lifetime Commitment” they are talking about your wallet just as much as your waistline.

This is depressing. I would actually like to do the Medifast program. I believe it would work perfectly for my busy lifestyle as a full-time office manager, bus rider, mom and night performer who forgets to eat for hours and then binges on whatever she can find in the kitchen later…

Celebrity Kristy Swanson

Celebrity Kristy Swanson

But perhaps the truth needs to be faced here. Are these kind of weight loss programs just for the “rich and famous” crowd? The paid celebrity spokespersons? Who is ACTUALLY paying up for this program?

I decided to do an unofficial survey. I placed a open question on the MF chat board last night requsting people to please candidly tell me exactly HOW they are personally paying for their monthly boxes of Medifast product. The responses I got from several women were ‘enlightening’.(some men do this program too, but only women were chatting last night). On the open chat forum women were very hesitant to open up and specifically tell me how they were paying for it. They would say things like “well, it has been a real sacrifice, but it is going to be so worth it“, or “it’s been really hard for my husband and I money-wise, but my health is so much more important than money”, or “my health coach gives me extra product if I buy in bulk”…

The REAL answers came to me in the form of private messages:

“Hi. I’m a single mother of five and I can’t afford to buy Medifast. I have research all their products and found similar cheaper products in the stores. I am still losing the weight just like the others, and I post here for the support, but please don’t tell anybody”

“My husband and I are both doing the program. We are using our credit  card and will try to pay it down as quickly as possible. We decided that there will never be a good time to afford it, and we are just going to do it and pay it off later somehow”

[wow! that means those two are paying well over $600 bukeroos per month - plus interest!]

“I am a student so I can barely afford to buy one month worth, and then I only eat products every other day to make it last two months. The weight is coming off a lot slower, and I have had set-backs, but it’s all I can afford to do. I figure it is better than nothing”

And so it goes. None of my more “candid” virtual friends dared to speak out in the forum on this, nor does it appear anyone is allowed to express any real concerns about the program openly. The woman who is substituting regular store products for MF products actually expressed fear she would be “kicked off” the website or “really thrashed” if anyone knew what she was doing. Interesting. It seems to me Medifast needs to reassess their customer profile and do a cost analysis adjustment - STAT!

In our plumeting economy, it seems that a business like MediFast, or any other high-end weight-loss program shouldn’t stay afloat! But, maybe this industry is truly “recession proof”?! Let’s face it. FAT is “big” business. It’s been Multi-billion dollar per year BIG BUSINESS for decades. We are all so desperate to get thinner and trimmer and be younger and beautiful. We want it fast, and we want it NOW Daddy!! (ala Veruca Salt, in Willie Wonka) At any cost. For decades people have been shelling out. But what about now, in this “new” dire-straight economy? Just how many dieters out there have quit. And, how many are still placing hundreds of dollars on their credit cards every month rationalizing that their “health is more important than mere money”…or “Once I am slim I will get a better job to pay it off”…or, “I just have to make this a priority”…”the economy is bound to turn around soon”..etc…

Really Possible, or Pipe Dream?

Possible, or Pipe Dream?

I admit, I’ve been tempted multiple times in the past 9 months to pull out the CC and throw caution (and my fat) to the wind. I rationalize that if I start the program now, I could lose my 50 pounds by the time DH gets a job and then we can pay it off!

Yeah, right.

Well, there it is. I would love to hear from any of you about this subject. I am particularly interested in hearing from someone who has invested in Medifast, (or any other mainstream mega-diet)  and is willing to candidly tell us How you paid for it, and if it was worth the investment in the end. 

Is there anyone out there who is successfully losing weight within their budget, and keeping it off?!? If you exist,  PLEASE DO TELL ALL!

→ 7 CommentsCategories: Business · Health · economy · food · weight-loss
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Heaven In A Manger

December 18, 2008 · 1 Comment

Here is a Beautiful New Song called “Heaven In A Manger” by Paul & Anna Joseph! You can download the song on iTunes! Get the lyrics, and read more at the official website

This Video includes clips from the movie “The Nativity Story”.

Live Healthy, Love Deeply and Have a Merry Christmas! ~ HK

more about “Heaven In A Manger“, posted with vodpod

→ 1 CommentCategories: holiday · music
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Mother Mary Went The Distance

December 16, 2008 · 1 Comment

“As we celebrate this most joyful time of year, let’s not forget to pause and ponder the true reason for the season….” Read the rest of this excellent post HERE which discusses Mary, the Mother of Jesus being a fitness champion! What a woman!
~~~~~~~~~~~~~~~~

This beautiful video, entitled “The Nativity” was produced by The Church of Jesus Christ of Latter-day Saints. Amy Grant’s song “Breath of Heaven” has been placed over the original soundtrack which fits beautifully.

→ 1 CommentCategories: Womanhood · Women · holiday
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Turning Trouble Upside Down

November 28, 2008 · 3 Comments

Six months ago, my husband’s company announced that “due to the economic downturn” they were going to be making a 25% “reduction of force”.

Unfortunately, my main man was one of those “lucky contestants” to receive a departure invitation. As of today, he still has not been able to find permanent employment. With Thanksgiving past, and Christmas closing in, we realize this years celebration will be muted. A common reaction at this point would be to feel any number of emotions; panic, anger, frustration, or sadness, just to name a few. Actually, I have felt all of these. But do I really have a right to complain when so many others are suffering in similar circumstances? In fact, when considering the entire global population, we are still solidly in the top 5%.

I was a pre-school music teacher for ten years.  One of the favorite’s was called the “Smiley Song”:

frown-or-smileIf You Chance To Meet A Frown
Do Not Let It Stay
Quickly Turn It Upside Down
And Smile That Frown Away

No One Likes A Frowny Face
Change It For A Smile
Make The World A Better Place
By Smiling All The While

Simplistic thinking? Sure. But are times really so hard we can’t smile anymore? Of course not.

Research studies have shown that the people who spend time smiling, and thinking positively are MUCH more likely to be healthy both physically and emotionally. A Positive Dieter loses more weight. A Positive Exercizer builds more muscle. A positive person has power!

So, how can we be one of these powerful positive people, when everything is going wrong. How do we “turn our troubles upside down”? I think it has everything to do with our attitude and our focus. There is so much beauty and good in the world. Do we see it? We have food to eat, and clean water to drink. Do we taste it? We have shelter to live in, and clothing to wear. Do we enjoy it? We can read and write! Do we use it? We have family and friends. Do we cherish them?

Will it be hard to remain positive? Yes. Will days come that cannot be ’set right’ ? Of course. Some days we just have to survive. However, all is not lost. The sun sets even on the worst of days. A new dawn turns the darkness upside down, and brings hope. Singer/songwriter Chris Rice illustrates this concept perfectly in “So Much For My Sad Song“!

Still Surviving – HK

→ 3 CommentsCategories: Attitude · Fitness
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