Mike Hare - Before & After
I met The Incredible Shrinking Man (TISM) today, virtually, and needless to say I am very inspired! Mike Hare, 54, set up a blog to track his progress and credits online well-wishers with giving him the motivation to stick to his regime. He lives in the UK. At age 50 and weighing 27 1/2 stone (386 pounds!) he was involved in a severe auto accident. Blessedly, he survived, and felt like he was being given a “second chance” on life. This motivated him to change his eating, start exercising (he runs marathons now). He then built a helpful website to motivate and encourage others.
If he can do it, maybe there is hope for me! Check out his very cool website. He gives very helpful and simple suggestions:
1. Nothing extreme.
2. No “dieting”.
Just the plain and simple solution, folks. Watch what you eat and get moving!
Still Surviving - HK
Filed under: Fitness, weight-loss Tagged: | Fitness, Man, Shrinking, TISM, weight-loss
Added. Nice work on this one. Btw, my blog is dofollow, stop by and grab a link. Walter
Great website! I love the fact that you are going about this the “old-fashioned” way (i.e. the right way) through healthy eating and exercise–much as Mike (TISM) did.
I did the math and it appears that Mike has lost over 200 lbs in the three years he had changed his life! That is amazing – keep up the good work, A2B!