The Inner Chi
Today I got an email that employee fitness courses are being offered at a big discount. So, I looked up the classes. I needed an early afternoon time that would work with my schedule, and the winner was a course called “Moo Gong Do“.
Moo What?!?! I have no idea. Obviously it is of asian influence, and reminds me of something yummy to eat. Here is the course description:
[Moo Gong Do] focuses on learning how to tap into internal “Chi” energy.
Course objectives: to learn how to develop & improve relaxation skills through meditative breathing; to boost self-empowerment and strength through excercises that combine balancing and movement; to increase flexibility through a variety of stretching routines; to improve self-motivational skills, and to increase self-discipline and mental focus by learning the basic principles of Moo Gong Do martial art training. For more information about Moo Gong Do, please visit www.moogongdo.com
Unfortunately, the link to the website is no good today. 
A search on google wasn’t much help either. It appears to be a form of martial arts originating from Korea. It sounds like it could be cool. Definitely interesting. So, I signed up. My first class is next week. I will have to let you know how it goes. In the meantime, if any of you have experience in this, I would love to hear more! – Keep Surviving, HK
Filed under: exercise, Fitness, Health, Martial Arts, Moo Gong Do Tagged: | Chi, exercise, Fitness, Health, Korea, Martial Arts, Moo Gong Do, Relaxation
Here is a working link:
http://web.archive.org/web/20071009231940/http://www.moogongdo.com/
Thanks Chris!!
we must have been updating our site as the link listed by chris above is of our old website – great for all kinds of health and personal growth – one student lost over 160 pounds in less than two years of training! very supportive and family oriented.