Surviving Fitness

I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave for college (a physical, financial and emotional challenge). This may limit my weight-loss from what it could be this week, we shall see. On the bright side, I am drinking between 140 – 150 oz. of water per day (a gallon is 128 oz.) It sounds kind of nuts to drink that much, but I am really thirsty and have no problem wanting to drink all day long. 

“Hi. My name is HK and I am a Water-aholic”

The secret is to keep my water bottle filled and with me at all times. I am also eating all of my Medifast meals. I feel great and have so much energy!

Dear Boss, I need to set up a 2nd office in the restroom

Here are a few tips I have learned so far with the food.

EGGS: I have heard some don’t like the eggs. My bet is you are trying to microwave them. DON”T! Instead, chop up a couple of mushrooms and some little sweet peppers and stir fry in a tsp. of olive oil until soft, then mix the eggs, pour on top and cook into an omelet or frittata. Add a little fresh parsley or pepper. It only takes a couple of minutes, tastes great, and it is VERY filling. (I almost can’t finish) I have found that the eggs or the oatmeal are the best choices for breakfast, and not the shakes. For me, the shakes are not filling enough for a main meal. They work better for the late morning or early afternoon meal.

SHAKES: I have to admit I have been avoiding the shakes and if I don’t get cracking, I’m going to end up having all shakes my last week. Don’t get me wrong, they taste great, but for me I never feel like I have truly eaten if there isn’t some chewing involved! My health coach suggested adding crushed ice, and eat with a spoon. That did the trick. 

Oatmeal: Add a little extra water

Soup: Allow to sit for several minutes before cooking to absorb the water and soften the veggies – then heat.

Pudding: My favorite last meal of the day. I mix mine up about an hour beforehand so it can chill well in the fridge.

Bars: I love these! I have found that my late afternoon meal usually hits right about as I am preparing to commute home. A bar is a good thing to eat slowly and safely while driving. Tip: break it into little pieces and savor slowly.

Snacks: I always pack an approved snack for the day just in case I get really munchy. For me, I need a little extra around late afternoon.

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That’s it for now. I plan to take a long walk on Saturday morning with the dog. I’ve got another family party planned for Sunday night (what’s new). Thus, I’m gearing up to bring a salad and focus on visiting. 

Looking forward to a good weigh-in on Monday and will report in! – Cheers, HK

Filed under: Advice, food, MediFast, Take Shape For Life, weight-loss Tagged: | Advice, food, MediFast, weight-loss