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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

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Medifast Week 3 Weigh-In

Posted on Monday, August 17, 2009 by H.K.

Week 3 Report: HK’s Medifast Take Shape For Life Journey

Filed under: Health, MediFast, Take Shape For Life, food, weight-loss | Tagged: , , , ,

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