• Welcome!

    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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How To Be Miserable

This helpful training video explaines Five Effective Strategies for getting the absolute worst out of life.

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