This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!
"He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
This author holds intellecual and property copyright to all posts. Any reproduction, reprint, or use for private or commercial means must receive written permission.
Contact H.K. by sending an email to survivingfitness [at] gmail [dot] com