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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

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Week 13 Medifast V-Log

Posted on Monday, October 26, 2009 by H.K.

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

Filed under: Dieting, Fitness, Health, MediFast, Take Shape For Life, exercise, food, weight-loss | Tagged: , , , , , ,

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4 Responses

  1. Diva Incognita, on Tuesday, October 27, 2009 at 2:29 pm Said:

    Nice job! Congrats on the weight loss so far and keep up the good work!

    Reply
  2. Brian Gleason, on Friday, November 6, 2009 at 9:31 am Said:

    Hi H.K,

    Love the vlogs! Congrats on your weight-loss to this point. Have you tried our Momentum line of Flavor Infusers and meals? They’re perfect for getting through plateau’s, they help speed up your metabolism. You might want to check them out.

    Keep up the good work, and I look forward to more videos and following your journey!

    Brian Gleason
    Medifast Public Relations

    Reply

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