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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Week 13 Medifast V-Log

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

6 Responses

  1. Nice job! Congrats on the weight loss so far and keep up the good work!

  2. Hi H.K,

    Love the vlogs! Congrats on your weight-loss to this point. Have you tried our Momentum line of Flavor Infusers and meals? They’re perfect for getting through plateau’s, they help speed up your metabolism. You might want to check them out.

    Keep up the good work, and I look forward to more videos and following your journey!

    Brian Gleason
    Medifast Public Relations

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