I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.
Filed under: Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss Tagged: | body, exercise, Fitness, MediFast, TSFL, weight, weight-loss



Nice job! Congrats on the weight loss so far and keep up the good work!
Diva, thanks for the encouragment!
Hi H.K,
Love the vlogs! Congrats on your weight-loss to this point. Have you tried our Momentum line of Flavor Infusers and meals? They’re perfect for getting through plateau’s, they help speed up your metabolism. You might want to check them out.
Keep up the good work, and I look forward to more videos and following your journey!
Brian Gleason
Medifast Public Relations
Hi Brian, Thanks for the tip, and support!
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