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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

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Week 15 Medifast V-Log

Posted on Friday, November 13, 2009 by H.K.

After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results.

Filed under: Dieting, Fitness, MediFast, Take Shape For Life, Walking, exercise, weight-loss | Tagged: , , , , , ,

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One Response

  1. Molly, on Friday, November 13, 2009 at 4:04 pm Said:

    Yippee! I got a little teary when you said 4lbs! That is amazing!!!! So happy for you. I think that even though the numbers weren’t going down, you were loosing weight. YOU LOOK THINNNER than you did in your last video. I noticed right away. :) Honestly.
    So maybe your weight was not changing because your muscles were taking time to build and tone…?
    Anyway, Congratulations!

    Reply

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