<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Week 15 Medifast Photos</title>
	<atom:link href="http://survivingfitness.com/2009/11/16/week-15-medifast-photos/feed/" rel="self" type="application/rss+xml" />
	<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/</link>
	<description>one step at a time</description>
	<lastBuildDate>Wed, 01 Feb 2012 15:45:23 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Kim</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comment-466</link>
		<dc:creator><![CDATA[Kim]]></dc:creator>
		<pubDate>Sat, 07 Aug 2010 23:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://survivingfitness.com/?p=588#comment-466</guid>
		<description><![CDATA[I started Medifast 4 weeks ago and have already lost 20 lbs. I&#039;d like to lose 80 more, so I&#039;m just at the beginning stages. However, I already feel MUCH better and plan to continue this journey. 

Congrats on your success.]]></description>
		<content:encoded><![CDATA[<p>I started Medifast 4 weeks ago and have already lost 20 lbs. I&#8217;d like to lose 80 more, so I&#8217;m just at the beginning stages. However, I already feel MUCH better and plan to continue this journey. </p>
<p>Congrats on your success.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: markhowards</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comment-463</link>
		<dc:creator><![CDATA[markhowards]]></dc:creator>
		<pubDate>Wed, 30 Jun 2010 13:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://survivingfitness.com/?p=588#comment-463</guid>
		<description><![CDATA[Wow, Such a Huge difference.....U got good results good results by using this medifast. By seeing your photos, i would like to suggest medifast to my friend he really want to reduce his weight. Thanks for sharing.]]></description>
		<content:encoded><![CDATA[<p>Wow, Such a Huge difference&#8230;..U got good results good results by using this medifast. By seeing your photos, i would like to suggest medifast to my friend he really want to reduce his weight. Thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: New Year&#8217;s Reckoning &#171; Surviving Fitness</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comment-407</link>
		<dc:creator><![CDATA[New Year&#8217;s Reckoning &#171; Surviving Fitness]]></dc:creator>
		<pubDate>Fri, 01 Jan 2010 13:30:55 +0000</pubDate>
		<guid isPermaLink="false">http://survivingfitness.com/?p=588#comment-407</guid>
		<description><![CDATA[[...] 16th &#8211; Week 15 Weight 160. (see my last posting, which included cool &#8220;before&#8221; and &#8220;current&#8221; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 16th &#8211; Week 15 Weight 160. (see my last posting, which included cool &#8220;before&#8221; and &#8220;current&#8221; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diva Incognita</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comment-395</link>
		<dc:creator><![CDATA[Diva Incognita]]></dc:creator>
		<pubDate>Wed, 18 Nov 2009 22:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://survivingfitness.com/?p=588#comment-395</guid>
		<description><![CDATA[Nice job!  You are looking very tone.  Keep up the good work!]]></description>
		<content:encoded><![CDATA[<p>Nice job!  You are looking very tone.  Keep up the good work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: H.K.</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comment-394</link>
		<dc:creator><![CDATA[H.K.]]></dc:creator>
		<pubDate>Mon, 16 Nov 2009 21:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://survivingfitness.com/?p=588#comment-394</guid>
		<description><![CDATA[Thanks Heidi! And, you are right, the photo thing took an inordinate amount of courage.]]></description>
		<content:encoded><![CDATA[<p>Thanks Heidi! And, you are right, the photo thing took an inordinate amount of courage.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Internet Cafe Solution &#187; Blog Archive &#187; Week 15 Medifast Photos « Surviving Fitness</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comment-382</link>
		<dc:creator><![CDATA[Internet Cafe Solution &#187; Blog Archive &#187; Week 15 Medifast Photos « Surviving Fitness]]></dc:creator>
		<pubDate>Mon, 16 Nov 2009 13:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://survivingfitness.com/?p=588#comment-382</guid>
		<description><![CDATA[[...] more here:  Week 15 Medifast Photos « Surviving Fitness  This entry was posted on Monday, November 16th, 2009 at 1:16 am and is filed under Fitness, [...]]]></description>
		<content:encoded><![CDATA[<p>[...] more here:  Week 15 Medifast Photos « Surviving Fitness  This entry was posted on Monday, November 16th, 2009 at 1:16 am and is filed under Fitness, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tweets that mention Week 15 Medifast Photos « Surviving Fitness -- Topsy.com</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comment-380</link>
		<dc:creator><![CDATA[Tweets that mention Week 15 Medifast Photos « Surviving Fitness -- Topsy.com]]></dc:creator>
		<pubDate>Mon, 16 Nov 2009 13:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://survivingfitness.com/?p=588#comment-380</guid>
		<description><![CDATA[[...] This post was mentioned on Twitter by Benjamin Chee and Benjamin Chee, HK Surviving Fitness. HK Surviving Fitness said: Posted Week 15 Medifast Photos http://bit.ly/1fFpO3 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Benjamin Chee and Benjamin Chee, HK Surviving Fitness. HK Surviving Fitness said: Posted Week 15 Medifast Photos <a href="http://bit.ly/1fFpO3" rel="nofollow">http://bit.ly/1fFpO3</a> [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Week 15 Medifast Photos « Surviving Fitness &#124; Body Sculpting Blog</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comment-379</link>
		<dc:creator><![CDATA[Week 15 Medifast Photos « Surviving Fitness &#124; Body Sculpting Blog]]></dc:creator>
		<pubDate>Mon, 16 Nov 2009 13:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://survivingfitness.com/?p=588#comment-379</guid>
		<description><![CDATA[[...] the original post: Week 15 Medifast Photos « Surviving Fitness     Tags: Body Sculpting, for-approx-, introduce-free, only-asking, shape firm tone, [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the original post: Week 15 Medifast Photos « Surviving Fitness     Tags: Body Sculpting, for-approx-, introduce-free, only-asking, shape firm tone, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heidi</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comment-378</link>
		<dc:creator><![CDATA[Heidi]]></dc:creator>
		<pubDate>Mon, 16 Nov 2009 09:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://survivingfitness.com/?p=588#comment-378</guid>
		<description><![CDATA[Awesome!  That&#039;s great progress!  You really look different.  And I can imagine that you feel a lot different without all those extra pounds.  I know I do!  I was not brave enough to take &#039;before&#039; photos.  In fact, any pictures of me (even fully clothed) from that time period were usually censored into the trash - if I let them be taken at all.  So, I applaud you for being able to now see the huge difference!  Good for you!

Keep up the great work!
Heidi]]></description>
		<content:encoded><![CDATA[<p>Awesome!  That&#8217;s great progress!  You really look different.  And I can imagine that you feel a lot different without all those extra pounds.  I know I do!  I was not brave enough to take &#8216;before&#8217; photos.  In fact, any pictures of me (even fully clothed) from that time period were usually censored into the trash &#8211; if I let them be taken at all.  So, I applaud you for being able to now see the huge difference!  Good for you!</p>
<p>Keep up the great work!<br />
Heidi</p>
]]></content:encoded>
	</item>
</channel>
</rss>

