Comments on: About H.K. http://survivingfitness.com one step at a time Wed, 01 Feb 2012 15:45:23 +0000 hourly 1 http://wordpress.com/ By: Patti http://survivingfitness.com/about/#comment-456 Sat, 24 Apr 2010 03:14:41 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-456 Hey,

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]]> By: H.K. http://survivingfitness.com/about/#comment-406 Fri, 01 Jan 2010 10:56:43 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-406 Hi Jules,
Yes, it’s really me. “Incognita” I haven’t been keeping up on this site regularaly like I had planned, (I’ve continued to work the program, and am having good success, but have been bad about updates)
This makes another good New Years Resolution. ;)
Eating something every 2-3 hours is critical. It keeps your blood sugar on a level plane, and prevents cravings. Look for high protein, low fat, low carb snacks. Another critical key is drinking 1 gallon water per day. You have to at LEAST drink 8 glasses, but it’s not really enough. You have a great advantage of being able to live in an outdoors enviroment condusive to exercize. That’s my next big hurdle. Once I can regularaly work out, I will be ready to transition off of the MF program. Now that you’ve found me, and I have at least one reader, I’ll try to be better about posting again. :) Merry Christmas, Happy Birthday and Happy New Year – HK

]]> By: Julie Newland http://survivingfitness.com/about/#comment-405 Fri, 25 Dec 2009 16:58:41 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-405 Hey you! Is that really you!!!! You look beautiful! I had know idea what you were up to. Keep it up. Can you switch to food that you don’t order? You know your nutrition so well.

Since I started walking here, I’ve noticed that my knees don’t hurt any more with my extra weight. I’m still working on the weight part though… I’m going to try your 2-3 hour small snacking routine… I’ve heard a lot of folks do this. My weekness is forgetting to eat and then eating too much at night.

Merry Christmas H!

Julie

]]> By: H.K. http://survivingfitness.com/about/#comment-265 Mon, 27 Jul 2009 14:37:36 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-265 owyheestar – love your blog, too. Great to have you as a Medi-Buddy!

]]> By: owyheestar http://survivingfitness.com/about/#comment-264 Sun, 26 Jul 2009 16:11:34 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-264 I finally posted an update on my blog…….your blog is awesome……….love it! http://shelasblog.wordpress.com/2009/07/26/sunday-july-26-2009/

]]> By: H.K. http://survivingfitness.com/about/#comment-263 Sun, 26 Jul 2009 00:35:07 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-263 Tia, It is so wonderful to hear about your success! Keep up the good work and keep me posted. – HK

]]> By: tia211 http://survivingfitness.com/about/#comment-262 Sat, 25 Jul 2009 23:21:23 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-262 It has been 8 weeks now and I have lost 36lbs!! You wrote on my blog :Getting My Body Back”. I just decided to start blogging in the last 2weeks.
I am feeling so much better now. I have more energy and it is easier for me to get up.

Good luck and let’s keep in touch!
Tia

]]> By: H.K. http://survivingfitness.com/about/#comment-258 Thu, 23 Jul 2009 20:51:29 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-258 Hi Tia, thanks for reading and posting. How long have you been doing the program?

]]> By: tia211 http://survivingfitness.com/about/#comment-256 Wed, 22 Jul 2009 22:46:17 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-256 Hi! I am so glad you are going to be doing Medifast as well! It will be nice to have some one else to support and bounce ideas off of. My journey is going to be a bit longer that yours, I have 175 lbs to lose. I look forward to reading your posts.
Keep up the Good Work and Good Luck on your first week!! I love the crunch bars!

]]> By: HK http://survivingfitness.com/about/#comment-32 Fri, 03 Oct 2008 14:40:33 +0000 http://survivingmyfitness.wordpress.com/?page_id=34#comment-32 Hi Vanessa – welcome to my site! Sorry I have not logged in for quite awhile and missed your comments until now. I SO hear you, girl! And yes, turning 40 somehow turns your metabolism to mush…so good for you for making changes now!

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