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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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How To Be Miserable

This helpful training video explaines Five Effective Strategies for getting the absolute worst out of life.

The Cold Facts of Weight-Loss

Have you ever felt extremely cold when Dieting? I’ve been experiencing a bit of this myself over the past 24 hours. I decided to investigate this phenomenon and search for solutions for those of us suffering from this aggravating symptom.  Background: Over the past 30 years I’ve probably invested myself in at least a dozen or [...]

Got Fat? Blame Debt

The rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting numbers on the scale. Says leading researcher Dr. Eva Munster:   “We’ve shown that debt can be associated with the probability of being [...]

Day 12 Medifast – food tips

I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave for college (a physical, financial and emotional challenge). This may limit my weight-loss from what it could be this week, we shall see. On the [...]

Mitt Romney & Meg Whitman Give Smart Economic Advice

Pres-elect Obama has requested that Republicans and Democrats work together and to find the best and brightest in the nation to help us get out of our financial disaster. This site is all about Fitness and Survival. And there’s nothing more important than Financial Fitness, and Surviving our current economic disaster! Today, Republican Whip Eric [...]

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