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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Texting and Driving Tragedy

This is the true story of 19-year old Reggie Shaw from Utah. It was just a typical day. He was just driving to work while texting a friend. What happened next was a devestating tragedy. This video was created as a powerful public service video to educate on the danger of phone use while driving. Please [...]

THE UTAH SONG

If you live in Utah [which happens to be my home state], or have visited Utah, you may have encountered some of our more unusual town names. This clever music video has a little fun with that! This video was created by Utah Wolf Productions

WEB SITE STORY – The Musical

My ‘Fun Find’ of the week. This musical parody is a “must see” for everyone out there addicted to the internet . It is especially hilarious for those familiar with  Leonard Bernstein’s Broadway classic . Enjoy!

What Are We Eating? Food Inc.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public [...]

Dancing Down The Aisle

This nuptial video has been getting International attention. At writing, there are over 12 million views on the official YouTube site, and several thousands on shared channels. It all started when Jill and Kevin Kheinz decided to choose a less than traditional wedding processional, and it is full of joy, celebration and, may I add, [...]

USA Endorses Hitlers Health Care

The USA Stimulus Bill of 2009 had a hidden Hitler-esque healthcare agenda built right in. Now, If you are deemed “inefficient” to society, you’re better off dead, and our health care systen is going to help give you the little push you need into the grave. Read this chilling Washington Time’s Article from February (prior to the bill passing)… “One way to drive down costs is to limit the availability of or access to certain costly services…”

Mitt Romney & Meg Whitman Give Smart Economic Advice

Pres-elect Obama has requested that Republicans and Democrats work together and to find the best and brightest in the nation to help us get out of our financial disaster. This site is all about Fitness and Survival. And there’s nothing more important than Financial Fitness, and Surviving our current economic disaster! Today, Republican Whip Eric [...]

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