• Welcome!

    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

  • Subscribe

    Subscribe in a reader

  • Blog Stats

    • 8,586 visits

  • Light Your Spark!

    Join me at: SparkPeople.com

    Get A Free Online Diet! Diet

Texting and Driving Tragedy

Posted on Monday, August 31, 2009 by H.K.

This is the true story of 19-year old Reggie Shaw from Utah. It was just a typical day. He was just driving to work while texting a friend. What happened next was a devestating tragedy. This video was created as a powerful public service video to educate on the danger of phone use while driving. Please [...]

Filed under: Crime, Safety, Survival, Utah, family | Tagged: , , , , , , | Leave a Comment »

THE UTAH SONG

Posted on Tuesday, August 18, 2009 by H.K.

If you live in Utah [which happens to be my home state], or have visited Utah, you may have encountered some of our more unusual town names. This clever music video has a little fun with that! This video was created by Utah Wolf Productions

Filed under: America, Comedy, Humor, USA, Utah | Tagged: , , , | Leave a Comment »