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	<title>Surviving Fitness &#187; Attitude</title>
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		<title>Surviving Fitness &#187; Attitude</title>
		<link>http://survivingfitness.com</link>
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		<title>The Will To Live Fit</title>
		<link>http://survivingfitness.com/2010/01/30/the-will-to-live-fit/</link>
		<comments>http://survivingfitness.com/2010/01/30/the-will-to-live-fit/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 00:00:56 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MediFast]]></category>
		<category><![CDATA[Take Shape For Life]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[willpower]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Since my last post I have experienced an &#8220;epiphany&#8221; (eepiffy-what?) Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I&#8217;ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim, and sexy, and a size 6&#8230;. But, desire alone is not enough. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&#038;blog=3884762&#038;post=608&#038;subd=survivingmyfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>How To Be Miserable</title>
		<link>http://survivingfitness.com/2009/09/09/how-to-be-miserable/</link>
		<comments>http://survivingfitness.com/2009/09/09/how-to-be-miserable/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 18:38:13 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[misery]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=542</guid>
		<description><![CDATA[This helpful training video explaines Five Effective Strategies for getting the absolute worst out of life. Posted in Advice, Attitude, Fitness, Humor Tagged: Advice, happiness, how-to, Humor, misery, self help<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&#038;blog=3884762&#038;post=542&#038;subd=survivingmyfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Planning To Lose</title>
		<link>http://survivingfitness.com/2009/07/28/planning-to-lose/</link>
		<comments>http://survivingfitness.com/2009/07/28/planning-to-lose/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:21:23 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=406</guid>
		<description><![CDATA[Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today&#8217;s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&#038;blog=3884762&#038;post=406&#038;subd=survivingmyfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
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		<title>Life Is a Good Thing</title>
		<link>http://survivingfitness.com/2009/07/21/life-is-good/</link>
		<comments>http://survivingfitness.com/2009/07/21/life-is-good/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:34:03 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MediFast]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[V-Log]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=319</guid>
		<description><![CDATA[Greetings from the Office! Today&#8217;s update: For more videos visit the SurvivingFitness YouTube account Posted in Attitude, Health, MediFast, weight-loss Tagged: body, Health, life, MediFast, V-Log, wellness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&#038;blog=3884762&#038;post=319&#038;subd=survivingmyfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
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		<title>SNL Justin Timberlake and Beyonce &#8220;Single Ladies&#8221; Parody</title>
		<link>http://survivingfitness.com/2009/01/15/snl-justin-timberlake-and-beyonce-single-ladies-parody/</link>
		<comments>http://survivingfitness.com/2009/01/15/snl-justin-timberlake-and-beyonce-single-ladies-parody/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 17:24:12 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Justin Timberlake]]></category>
		<category><![CDATA[SNL]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=244</guid>
		<description><![CDATA[The SNL Skit poking fun of Beyonce&#8217;s &#8220;Single Ladies&#8221; music video with Justin Timberlake made me laugh &#8217;til I cried! According to one source, this much-sought-after skit was pulled from YouTube and NBC&#8217;s official SNL site due to a &#8220;Music Clearance&#8221; Issue. With all the slander and copyright infringement SNL naturally does in their daily [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&#038;blog=3884762&#038;post=244&#038;subd=survivingmyfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2009/01/15/snl-justin-timberlake-and-beyonce-single-ladies-parody/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
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		<title>Turning Trouble Upside Down</title>
		<link>http://survivingfitness.com/2008/11/28/turning-trouble-upside-down/</link>
		<comments>http://survivingfitness.com/2008/11/28/turning-trouble-upside-down/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 11:52:42 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chris Rice]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[sorrow]]></category>
		<category><![CDATA[trouble]]></category>
		<category><![CDATA[unemployment]]></category>

		<guid isPermaLink="false">http://survivingmyfitness.wordpress.com/2008/11/28/160/</guid>
		<description><![CDATA[Six months ago, my husband&#8217;s company announced that &#8220;due to the economic downturn&#8221; they were going to be making a 25% &#8220;reduction of force&#8221;. Unfortunately, my main man was one of those &#8220;lucky contestants&#8221; to receive a departure invitation. As of today, he still has not been able to find permanent employment. With Thanksgiving past, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&#038;blog=3884762&#038;post=160&#038;subd=survivingmyfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
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