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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Got Fat? Blame Debt

The rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting numbers on the scale. Says leading researcher Dr. Eva Munster:   “We’ve shown that debt can be associated with the probability of being [...]

Mitt Romney & Meg Whitman Give Smart Economic Advice

Pres-elect Obama has requested that Republicans and Democrats work together and to find the best and brightest in the nation to help us get out of our financial disaster. This site is all about Fitness and Survival. And there’s nothing more important than Financial Fitness, and Surviving our current economic disaster! Today, Republican Whip Eric [...]

Is Weight Loss A Luxury Item?

My New Year 2009 resolution is to lose 50 pounds by July. OK. I know that’s a pretty hefty goal. But there it is. Obviously, I need a plan, and some help. I have tried many different weight loss programs over the past 30+ years of my dieting life. (I’m 42. I remember my first diet [...]

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