• Welcome!

    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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What Are We Eating? Food Inc.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public [...]

Eating Smart – Our Daily Plate

One positive thing about meeting Bambi Rambo was her suggestion to check out a website called The Daily Plate. This site provides a free meal tracking service that calculates your calorie consumption, vitamins, & nutrients of the day. When you join it gives you