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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Got Fat? Blame Debt

The rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting numbers on the scale. Says leading researcher Dr. Eva Munster:   “We’ve shown that debt can be associated with the probability of being [...]

What Are We Eating? Food Inc.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public [...]

USA Endorses Hitlers Health Care

The USA Stimulus Bill of 2009 had a hidden Hitler-esque healthcare agenda built right in. Now, If you are deemed “inefficient” to society, you’re better off dead, and our health care systen is going to help give you the little push you need into the grave. Read this chilling Washington Time’s Article from February (prior to the bill passing)… “One way to drive down costs is to limit the availability of or access to certain costly services…”

Mitt Romney & Meg Whitman Give Smart Economic Advice

Pres-elect Obama has requested that Republicans and Democrats work together and to find the best and brightest in the nation to help us get out of our financial disaster. This site is all about Fitness and Survival. And there’s nothing more important than Financial Fitness, and Surviving our current economic disaster! Today, Republican Whip Eric [...]

Is Weight Loss A Luxury Item?

My New Year 2009 resolution is to lose 50 pounds by July. OK. I know that’s a pretty hefty goal. But there it is. Obviously, I need a plan, and some help. I have tried many different weight loss programs over the past 30+ years of my dieting life. (I’m 42. I remember my first diet [...]

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