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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

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The Will To Live Fit

Posted on Saturday, January 30, 2010 by H.K.

Since my last post I have experienced an “epiphany” (eepiffy-what?) Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I’ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim, and sexy, and a size 6…. But, desire alone is not enough. [...]

Filed under: Attitude, Dieting, exercise, Fitness, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , , | 3 Comments »

New Year’s Reckoning

Posted on Friday, January 1, 2010 by H.K.

There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010. OK. How in the heck did I stop posting for so long?! It’s so embarrassing! “Don’t look back, just move forward.” I’ve been really, really, [...]

Filed under: Dieting, exercise, family, Fitness, food, Health, holiday, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 6 Comments »

Week 15 Medifast V-Log

Posted on Friday, November 13, 2009 by H.K.

After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results.

Filed under: Dieting, exercise, Fitness, MediFast, Take Shape For Life, Walking, weight-loss | Tagged: , , , , , , | 1 Comment »

“Hand In Hand” A Ballet By Amputees

Posted on Wednesday, November 4, 2009 by H.K.

A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate the power of the human mind and body. Anything is possible!

Filed under: dance, exercise, Fitness, Health | Tagged: , , , , , | 1 Comment »

Making Exercise Fun

Posted on Wednesday, October 28, 2009 by H.K.

Wouldn’t it be nice if every city had one of these?

Filed under: exercise, Fitness, Health, Humor, music, Walking | Tagged: , , , , , | 2 Comments »

Week 13 Medifast V-Log

Posted on Monday, October 26, 2009 by H.K.

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

Filed under: Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 6 Comments »

Australia’s Biggest Loser 2009

Posted on Wednesday, September 23, 2009 by H.K.

Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12 (intensive) Weeks. WOW!

Filed under: Dieting, exercise, Fitness, Health, weight-loss, Women | Tagged: , , , , , , | 1 Comment »

WEEK 8 Medifast

Posted on Wednesday, September 23, 2009 by H.K.

OK – I had this grand goal that I would be putting regular updates and photos here of my Medifast journey. I’ve fallen short on that. However, the good news is that I am keeping on track with my Take Shape For Life meal plan and my weight loss continues! Even on my tougher weeks, [...]

Filed under: Dieting, exercise, Fitness, MediFast, Take Shape For Life, weight-loss, Women | Tagged: , , , , , | 1 Comment »

Planning To Lose

Posted on Tuesday, July 28, 2009 by H.K.

Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]

Filed under: Attitude, exercise, Fitness, food, Health, weight-loss | Tagged: , , , , , , , , , | 3 Comments »

Heavenly Walk

Posted on Wednesday, July 22, 2009 by H.K.

Last night I took a walk with Joey. He’s a red heeler / shepherd mix -  and I consider him my “baby boy”. I love this dog! He was my Mother’s Day present 9 years ago when I rescued him from the shelter. We have been inseparable since. Joey believes that I am the most important [...]

Filed under: Dog, exercise, Fitness, MediFast, Walking | Tagged: , , , , , , | 1 Comment »

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