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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

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HUMAN FLIGHT – WingSuit Base Jumping

Posted on Tuesday, January 20, 2009 by H.K.

Here is some unbelievable footage of human flight! I actually had never heard of Wing Suits before. I am always in awe of the daring it takes to do something like this. If I could overcome my insane fear of heights and fear of being smashed to pieces, I imagine this experience might be quite [...]

Filed under: exercise, Fitness, Sports, Survival | Tagged: , , , , , , , , , , , , | 3 Comments »

Do You Moo Gong Do?

Posted on Monday, January 12, 2009 by H.K.

Today I got an email that employee fitness courses are being offered at a big discount. So, I looked up the classes. I needed an early afternoon time that would work with my schedule, and the winner was a course called “Moo Gong Do“. Moo What?!?! I have no idea. Obviously it is of asian [...]

Filed under: exercise, Fitness, Health, Martial Arts, Moo Gong Do | Tagged: , , , , , , , | 3 Comments »

Push-up Bra Fitness

Posted on Thursday, June 12, 2008 by H.K.

Boy, I can sure relate to this one! But so far, I am doing a little better than this woman – I have continued to walk the dog each day before bedtime, and I have conquered

Filed under: exercise, Fitness | Tagged: , , | 3 Comments »

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