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After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results.
Filed under: Dieting, exercise, Fitness, MediFast, Take Shape For Life, Walking, weight-loss | Tagged: diet, exercise, MediFast, Take Shape For Life, TSFL, weight, weight-loss | 1 Comment »
Wouldn’t it be nice if every city had one of these?
Filed under: exercise, Fitness, Health, Humor, music, Walking | Tagged: exercise, Fitness, happiness, motivation, music, weight-loss | 2 Comments »
Last night I took a walk with Joey. He’s a red heeler / shepherd mix - and I consider him my “baby boy”. I love this dog! He was my Mother’s Day present 9 years ago when I rescued him from the shelter. We have been inseparable since. Joey believes that I am the most important [...]
Filed under: Dog, exercise, Fitness, MediFast, Walking | Tagged: Dog, exercise, Fitness, heaven, MediFast, sunset, walking | 1 Comment »
