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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Humanthesizer

Scottish music producer Calvin Harris has created a techno-modern way to record disco using a little paint and a lot of beautiful women. This definitely gives pause for that age-old question: “What will they think up next?”

Medifast Week 2 Results

Medifast WEEK #2  – Day 15. HK’s Weigh-in and Updates

Our Need To Connect

This short film illustrates how important it is for each of us to make human connections. We have a powerful need to be known. Our hyper-modern, cyber-generated world automatically de-humanizes, and yet it also provides new ways to be authenticated.

HK Surviving on Twitter

Hey everyone, I have now officially moved into the 21st Century and have a Twitter account. [applause] I would love to “Follow” and/or be “Followed” as we ponder the vicissitudes and miniscules of  each day. You can find me Twittering, Tweeting and making any number of other bird noises at HKSurviving

WEEK ONE Medifast Weigh-in

Find out how I did…

Day 5 MEDIFAST

Wow! It’s already Day 5 on my Medifast “Take Shape For Life” Program! Watch my Video Log Report

What Are We Eating? Food Inc.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public [...]

Dancing Down The Aisle

This nuptial video has been getting International attention. At writing, there are over 12 million views on the official YouTube site, and several thousands on shared channels. It all started when Jill and Kevin Kheinz decided to choose a less than traditional wedding processional, and it is full of joy, celebration and, may I add, [...]

Planning To Lose

Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]

DAY ONE Medifast – HK’s Journey

Today marks my first day on the Medifast “Take Shape For Life” Program! Exicted to begin my Journey To The New Me.

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