Posted on Friday, January 1, 2010 by H.K.
There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010. OK. How in the heck did I stop posting for so long?! It’s so embarrassing! “Don’t look back, just move forward.” I’ve been really, really, [...]
Filed under: Dieting, Fitness, Health, MediFast, Take Shape For Life, exercise, family, food, holiday, weight-loss | Tagged: weight-loss, weight, Christmas, MediFast, Take Shape For Life, New Year, holidays | 6 Comments »
Posted on Monday, October 26, 2009 by H.K.
I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.
Filed under: Dieting, Fitness, Health, MediFast, Take Shape For Life, exercise, food, weight-loss | Tagged: body, exercise, Fitness, MediFast, TSFL, weight, weight-loss | 4 Comments »
Posted on Monday, August 17, 2009 by H.K.
Posted on Tuesday, August 11, 2009 by H.K.
The rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting numbers on the scale. Says leading researcher Dr. Eva Munster: “We’ve shown that debt can be associated with the probability of being [...]
Filed under: Advice, Business, Health, economy, food | Tagged: debt, economy, finances, Fitness, food, Health, obesity, weight | Leave a Comment »
Posted on Friday, August 7, 2009 by H.K.
I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave for college (a physical, financial and emotional challenge). This may limit my weight-loss from what it could be this week, we shall see. On the [...]
Filed under: Advice, MediFast, Take Shape For Life, food, weight-loss | Tagged: Advice, food, MediFast, weight-loss | 3 Comments »
Posted on Monday, August 3, 2009 by H.K.
Posted on Thursday, July 30, 2009 by H.K.
An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public [...]
Filed under: America, Fitness, Health, Movies, Politics, USA, calories, economy, food, government | Tagged: America, documentary, eating, film, food, food inc, government, Health, Movies | 2 Comments »
Posted on Tuesday, July 28, 2009 by H.K.
Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]
Filed under: Attitude, Fitness, Health, exercise, food, weight-loss | Tagged: diet, Fitness, food, Goals, Health, life, Planning, success, weight, weight-loss | 2 Comments »
Posted on Monday, July 27, 2009 by H.K.
Today marks my first day on the Medifast “Take Shape For Life” Program! Exicted to begin my Journey To The New Me.
Filed under: Fitness, Health, MediFast, food, weight-loss | Tagged: food, Health, MediFast, Take Shape For Life, TSFL, weight-loss, wellness | Leave a Comment »
Posted on Friday, July 24, 2009 by H.K.
I got an email notice that my Medifast package just shipped last night. My order was placed Monday. Grrr… OK, I know, that’s probably about average for choosing the slow-boat shipping. However, I wish now I had paid the expedited fee. I’m ready to start on Monday – mentally, and definitely physically. That’s my goal, [...]
Filed under: MediFast, food, weight-loss | Tagged: food, MediFast, waiting, weight-loss | Leave a Comment »
