• Welcome!

    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

  • Subscribe

    Subscribe in a reader

  • Blog Stats

    • 15,678 visits

  • Light Your Spark!

    Join me at: SparkPeople.com

    Get A Free Online Diet! Diet

New Year’s Reckoning

Posted on Friday, January 1, 2010 by H.K.

There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010. OK. How in the heck did I stop posting for so long?! It’s so embarrassing! “Don’t look back, just move forward.” I’ve been really, really, [...]

Filed under: Dieting, exercise, family, Fitness, food, Health, holiday, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 6 Comments »

Week 13 Medifast V-Log

Posted on Monday, October 26, 2009 by H.K.

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

Filed under: Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 6 Comments »

Medifast Week 3 Weigh-In

Posted on Monday, August 17, 2009 by H.K.

Week 3 Report: HK’s Medifast Take Shape For Life Journey

Filed under: food, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , | Leave a Comment »

Got Fat? Blame Debt

Posted on Tuesday, August 11, 2009 by H.K.

The rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting numbers on the scale. Says leading researcher Dr. Eva Munster:   “We’ve shown that debt can be associated with the probability of being [...]

Filed under: Advice, Business, economy, food, Health | Tagged: , , , , , , , | Leave a Comment »

Day 12 Medifast – food tips

Posted on Friday, August 7, 2009 by H.K.

I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave for college (a physical, financial and emotional challenge). This may limit my weight-loss from what it could be this week, we shall see. On the [...]

Filed under: Advice, food, MediFast, Take Shape For Life, weight-loss | Tagged: , , , | 3 Comments »

WEEK ONE Medifast Weigh-in

Posted on Monday, August 3, 2009 by H.K.

Find out how I did…

Filed under: Fitness, food, MediFast, weight-loss | Tagged: , , , | 1 Comment »

What Are We Eating? Food Inc.

Posted on Thursday, July 30, 2009 by H.K.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public [...]

Filed under: America, calories, economy, Fitness, food, government, Health, Movies, Politics, USA | Tagged: , , , , , , , , | 2 Comments »

Planning To Lose

Posted on Tuesday, July 28, 2009 by H.K.

Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]

Filed under: Attitude, exercise, Fitness, food, Health, weight-loss | Tagged: , , , , , , , , , | 3 Comments »

DAY ONE Medifast – HK’s Journey

Posted on Monday, July 27, 2009 by H.K.

Today marks my first day on the Medifast “Take Shape For Life” Program! Exicted to begin my Journey To The New Me.

Filed under: Fitness, food, Health, MediFast, weight-loss | Tagged: , , , , , , | Leave a Comment »

Waiting

Posted on Friday, July 24, 2009 by H.K.

I got an email notice that my Medifast package just shipped last night. My order was placed Monday. Grrr… OK, I know, that’s probably about average for choosing the slow-boat shipping. However, I wish now I had paid the expedited fee. I’m ready to start on Monday – mentally, and definitely physically. That’s my goal, [...]

Filed under: food, MediFast, weight-loss | Tagged: , , , | Leave a Comment »

Next Page »
Follow

Get every new post delivered to your Inbox.