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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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New Year’s Reckoning

There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010. OK. How in the heck did I stop posting for so long?! It’s so embarrassing! “Don’t look back, just move forward.” I’ve been really, really, [...]

Week 13 Medifast V-Log

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

Medifast Week 3 Weigh-In

Week 3 Report: HK’s Medifast Take Shape For Life Journey

Got Fat? Blame Debt

The rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting numbers on the scale. Says leading researcher Dr. Eva Munster:   “We’ve shown that debt can be associated with the probability of being [...]

Day 12 Medifast – food tips

I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave for college (a physical, financial and emotional challenge). This may limit my weight-loss from what it could be this week, we shall see. On the [...]

WEEK ONE Medifast Weigh-in

Find out how I did…

What Are We Eating? Food Inc.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public [...]

Planning To Lose

Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]

DAY ONE Medifast – HK’s Journey

Today marks my first day on the Medifast “Take Shape For Life” Program! Exicted to begin my Journey To The New Me.

Waiting

I got an email notice that my Medifast package just shipped last night. My order was placed Monday. Grrr… OK, I know, that’s probably about average for choosing the slow-boat shipping. However, I wish now I had paid the expedited fee. I’m ready to start on Monday – mentally, and definitely physically. That’s my goal, [...]