• Welcome!

    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Is Weight Loss A Luxury Item?

My New Year 2009 resolution is to lose 50 pounds by July. OK. I know that’s a pretty hefty goal. But there it is. Obviously, I need a plan, and some help. I have tried many different weight loss programs over the past 30+ years of my dieting life. (I’m 42. I remember my first diet [...]

Turkey Time! Happy Thanksgiving

It’s time to give thanks for our many blessings, and for the opportunity to be with family and friends. Here’s a fun little video to celebrate “Turkey Time”! Still Surviving, HK more about “Turkey Time! Happy Thanksgiving“, posted with vodpod

Eating Smart – Our Daily Plate

One positive thing about meeting Bambi Rambo was her suggestion to check out a website called The Daily Plate. This site provides a free meal tracking service that calculates your calorie consumption, vitamins, & nutrients of the day. When you join it gives you

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