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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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What Are We Eating? Food Inc.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public [...]

USA Endorses Hitlers Health Care

The USA Stimulus Bill of 2009 had a hidden Hitler-esque healthcare agenda built right in. Now, If you are deemed “inefficient” to society, you’re better off dead, and our health care systen is going to help give you the little push you need into the grave. Read this chilling Washington Time’s Article from February (prior to the bill passing)… “One way to drive down costs is to limit the availability of or access to certain costly services…”