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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

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The Will To Live Fit

Posted on Saturday, January 30, 2010 by H.K.

Since my last post I have experienced an “epiphany” (eepiffy-what?) Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I’ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim, and sexy, and a size 6…. But, desire alone is not enough. [...]

Filed under: Attitude, Dieting, exercise, Fitness, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , , | 4 Comments »

New Year’s Reckoning

Posted on Friday, January 1, 2010 by H.K.

There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010. OK. How in the heck did I stop posting for so long?! It’s so embarrassing! “Don’t look back, just move forward.” I’ve been really, really, [...]

Filed under: Dieting, exercise, family, Fitness, food, Health, holiday, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 6 Comments »

Week 15 Medifast Photos

Posted on Monday, November 16, 2009 by H.K.

I was able to finally take updated photos this week. Until now, it has been hard for me to see the difference in myself in the mirror. I know that I have lost weight. Obviously, the scale reads 24 less pounds, and I’m down nearly two dress sizes. However, having a visual of comparing “before” photos side-by-side with “current” photos, really helped put [...]

Filed under: Dieting, Fitness, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , | 9 Comments »

“Hand In Hand” A Ballet By Amputees

Posted on Wednesday, November 4, 2009 by H.K.

A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate the power of the human mind and body. Anything is possible!

Filed under: dance, exercise, Fitness, Health | Tagged: , , , , , | 1 Comment »

Making Exercise Fun

Posted on Wednesday, October 28, 2009 by H.K.

Wouldn’t it be nice if every city had one of these?

Filed under: exercise, Fitness, Health, Humor, music, Walking | Tagged: , , , , , | 2 Comments »

Week 13 Medifast V-Log

Posted on Monday, October 26, 2009 by H.K.

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

Filed under: Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 6 Comments »

Australia’s Biggest Loser 2009

Posted on Wednesday, September 23, 2009 by H.K.

Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12 (intensive) Weeks. WOW!

Filed under: Dieting, exercise, Fitness, Health, weight-loss, Women | Tagged: , , , , , , | 1 Comment »

Medifast Week 3 Weigh-In

Posted on Monday, August 17, 2009 by H.K.

Week 3 Report: HK’s Medifast Take Shape For Life Journey

Filed under: food, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , | Leave a Comment »

Got Fat? Blame Debt

Posted on Tuesday, August 11, 2009 by H.K.

The rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting numbers on the scale. Says leading researcher Dr. Eva Munster:   “We’ve shown that debt can be associated with the probability of being [...]

Filed under: Advice, Business, economy, food, Health | Tagged: , , , , , , , | 1 Comment »

Day 5 MEDIFAST

Posted on Friday, July 31, 2009 by H.K.

Wow! It’s already Day 5 on my Medifast “Take Shape For Life” Program! Watch my Video Log Report

Filed under: Fitness, Health, MediFast, weight-loss | Tagged: , , , , , | 4 Comments »

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