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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

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What Are We Eating? Food Inc.

Posted on Thursday, July 30, 2009 by H.K.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public [...]

Filed under: America, calories, economy, Fitness, food, government, Health, Movies, Politics, USA | Tagged: , , , , , , , , | 2 Comments »

Planning To Lose

Posted on Tuesday, July 28, 2009 by H.K.

Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]

Filed under: Attitude, exercise, Fitness, food, Health, weight-loss | Tagged: , , , , , , , , , | 3 Comments »

DAY ONE Medifast – HK’s Journey

Posted on Monday, July 27, 2009 by H.K.

Today marks my first day on the Medifast “Take Shape For Life” Program! Exicted to begin my Journey To The New Me.

Filed under: Fitness, food, Health, MediFast, weight-loss | Tagged: , , , , , , | Leave a Comment »

To Tell or Not To Tell

Posted on Wednesday, July 22, 2009 by H.K.

That is the question. So far, I have not divulged my latest weight-loss strategy to any of my friends and family network, other than my immediate family and a couple of best friends. I guess I feel it will be easier not to until they start seeing actual success. It will remove a lot of [...]

Filed under: Fitness, Health, MediFast, weight-loss | Tagged: , , , , , | Leave a Comment »

Life Is a Good Thing

Posted on Tuesday, July 21, 2009 by H.K.

Greetings from the Office! Today’s update: For more videos visit the SurvivingFitness YouTube account

Filed under: Attitude, Health, MediFast, weight-loss | Tagged: , , , , , | Leave a Comment »

#1 Medifast Journey V-Log

Posted on Monday, July 20, 2009 by H.K.

The first V-Log on my journey to health, wellness and fitness!

Filed under: Fitness, Health, MediFast, weight-loss | Tagged: , , , , , , | 3 Comments »

USA Endorses Hitlers Health Care

Posted on Thursday, May 21, 2009 by H.K.

The USA Stimulus Bill of 2009 had a hidden Hitler-esque healthcare agenda built right in. Now, If you are deemed “inefficient” to society, you’re better off dead, and our health care systen is going to help give you the little push you need into the grave. Read this chilling Washington Time’s Article from February (prior to the bill passing)… “One way to drive down costs is to limit the availability of or access to certain costly services…”

Filed under: America, economy, government, Health, Politics, Survival, USA | Tagged: , , , , , , , , , , , | 4 Comments »

Do You Moo Gong Do?

Posted on Monday, January 12, 2009 by H.K.

Today I got an email that employee fitness courses are being offered at a big discount. So, I looked up the classes. I needed an early afternoon time that would work with my schedule, and the winner was a course called “Moo Gong Do“. Moo What?!?! I have no idea. Obviously it is of asian [...]

Filed under: exercise, Fitness, Health, Martial Arts, Moo Gong Do | Tagged: , , , , , , , | 3 Comments »

Is Weight Loss A Luxury Item?

Posted on Saturday, January 3, 2009 by H.K.

My New Year 2009 resolution is to lose 50 pounds by July. OK. I know that’s a pretty hefty goal. But there it is. Obviously, I need a plan, and some help. I have tried many different weight loss programs over the past 30+ years of my dieting life. (I’m 42. I remember my first diet [...]

Filed under: Business, economy, food, Health, weight-loss | Tagged: , , , , , , , , , , , , , , , , , | 12 Comments »

Exercise or Diet: Which is best?

Posted on Friday, October 3, 2008 by H.K.

I found an interesting article today about the effects of exercise versus diet for weight loss. A study was conducted by the University of Pittsburgh. Subjects were separated into three groups – those who exercized only and did not change their diet, those who dieted without exercise and those who combined exercise and diet. The [...]

Filed under: Health | Tagged: , , , , | 4 Comments »

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