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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Making Exercise Fun

Wouldn’t it be nice if every city had one of these?

How To Be Miserable

This helpful training video explaines Five Effective Strategies for getting the absolute worst out of life.

THE UTAH SONG

If you live in Utah [which happens to be my home state], or have visited Utah, you may have encountered some of our more unusual town names. This clever music video has a little fun with that!

This video was created by Utah Wolf Productions

Humanthesizer

Scottish music producer Calvin Harris has created a techno-modern way to record disco using a little paint and a lot of beautiful women.

This definitely gives pause for that age-old question: “What will they think up next?”

WEB SITE STORY – The Musical

My ‘Fun Find’ of the week.

This musical parody is a “must see” for everyone out there addicted to the internet . It is especially hilarious for those familiar with  Leonard Bernstein’s Broadway classic . Enjoy!

Our Need To Connect

This short film illustrates how important it is for each of us to make human connections. We have a powerful need to be known. Our hyper-modern, cyber-generated world automatically de-humanizes, and yet it also provides new ways to be authenticated.

Dancing Down The Aisle

This nuptial video has been getting International attention. At writing, there are over 12 million views on the official YouTube site, and several thousands on shared channels. It all started when Jill and Kevin Kheinz decided to choose a less than traditional wedding processional, and it is full of joy, celebration and, may I add, a great plug for fitness! :) If you haven’t seen it yet, or even if you have, enjoy!

Obama and McCain – Dance Off!

This video parody was created in October 2008, but it still makes me laugh every time! You know, I wouldn’t put it past our president-elect to actually have a few of these moves in him. Keep an eye peeled for Barry & Michelle’s fancy footwork at the upcoming Inauguration Ball.

I had to take the movie off the site, because it kept repeating! Go to this link to watch it! – thanks!

SNL Justin Timberlake and Beyonce “Single Ladies” Parody

The SNL Skit poking fun of Beyonce’s “Single Ladies” music video with Justin Timberlake made me laugh ’til I cried! According to one source, this much-sought-after skit was pulled from YouTube and NBC’s official SNL site due to a “Music Clearance” Issue. With all the slander and copyright infringement SNL naturally does in their daily line of “funny business”, that sure seems like lame double-speak to me! Anyway, whatever the real reason was, the video clip may be “officially” gone, but in today’s modern world that just means it’s one google click away, flooding the digital airwaves. You can’t hide something this good! Just like Timberlake, the skit is “Out”. So, sit back and enjoy the moves and grooves! (this almost convinces me to take a dance class) :)

Watch the Whole Thing!

Turkey Time! Happy Thanksgiving

It’s time to give thanks for our many blessings, and for the opportunity to be with family and friends.

Here’s a fun little video to celebrate “Turkey Time”!

Still Surviving, HK

more about “Turkey Time! Happy Thanksgiving“, posted with vodpod
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