Medifast WEEK #2 – Day 15. HK’s Weigh-in and Updates
Filed under: Fitness, MediFast, Take Shape For Life, weight-loss | Tagged: Fitness, Health, MediFast, Take Shape For Life, TSFL, weight, weight-loss | 1 Comment »
Day 12 Medifast – food tips
Posted on Friday, August 7, 2009 by H.K.
I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave for college (a physical, financial and emotional challenge). This may limit my weight-loss from what it could be this week, we shall see. On the [...]
Filed under: Advice, food, MediFast, Take Shape For Life, weight-loss | Tagged: Advice, food, MediFast, weight-loss | 3 Comments »
WEEK ONE Medifast Weigh-in
Posted on Monday, August 3, 2009 by H.K.
Find out how I did…
Filed under: Fitness, food, MediFast, weight-loss | Tagged: food, MediFast, weight, weight-loss | 1 Comment »
Day 5 MEDIFAST
Posted on Friday, July 31, 2009 by H.K.
Wow! It’s already Day 5 on my Medifast “Take Shape For Life” Program! Watch my Video Log Report
Filed under: Fitness, Health, MediFast, weight-loss | Tagged: Fitness, Health, HK, MediFast, VLog, weight-loss | 4 Comments »
DAY ONE Medifast – HK’s Journey
Posted on Monday, July 27, 2009 by H.K.
Today marks my first day on the Medifast “Take Shape For Life” Program! Exicted to begin my Journey To The New Me.
Filed under: Fitness, food, Health, MediFast, weight-loss | Tagged: food, Health, MediFast, Take Shape For Life, TSFL, weight-loss, wellness | Leave a Comment »
Waiting
Posted on Friday, July 24, 2009 by H.K.
I got an email notice that my Medifast package just shipped last night. My order was placed Monday. Grrr… OK, I know, that’s probably about average for choosing the slow-boat shipping. However, I wish now I had paid the expedited fee. I’m ready to start on Monday – mentally, and definitely physically. That’s my goal, [...]
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To Tell or Not To Tell
Posted on Wednesday, July 22, 2009 by H.K.
That is the question. So far, I have not divulged my latest weight-loss strategy to any of my friends and family network, other than my immediate family and a couple of best friends. I guess I feel it will be easier not to until they start seeing actual success. It will remove a lot of [...]
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Heavenly Walk
Posted on Wednesday, July 22, 2009 by H.K.
Last night I took a walk with Joey. He’s a red heeler / shepherd mix - and I consider him my “baby boy”. I love this dog! He was my Mother’s Day present 9 years ago when I rescued him from the shelter. We have been inseparable since. Joey believes that I am the most important [...]
Filed under: Dog, exercise, Fitness, MediFast, Walking | Tagged: Dog, exercise, Fitness, heaven, MediFast, sunset, walking | 1 Comment »
Week 0 “Before Photos”
Posted on Wednesday, July 22, 2009 by H.K.
UGH!! This is by far the most painful thing I have ever done (other than going through childbirth, and possibly having reconstructive gum surgery). However, in the interest of being “transparent” (!) in my weight loss/fitness journey – I’m going to swallow all of my pride, summon Herculean courage, & post these. Might I add that I [...]
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Life Is a Good Thing
Posted on Tuesday, July 21, 2009 by H.K.
