Medifast WEEK #2 – Day 15. HK’s Weigh-in and Updates
Filed under: Fitness, MediFast, Take Shape For Life, weight-loss | Tagged: Fitness, Health, MediFast, Take Shape For Life, TSFL, weight, weight-loss | 1 Comment »
Day 12 Medifast – food tips
Posted on Friday, August 7, 2009 by H.K.
I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave for college (a physical, financial and emotional challenge). This may limit my weight-loss from what it could be this week, we shall see. On the [...]
Filed under: Advice, food, MediFast, Take Shape For Life, weight-loss | Tagged: Advice, food, MediFast, weight-loss | 3 Comments »
