• Welcome!

    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Our Need To Connect

This short film illustrates how important it is for each of us to make human connections. We have a powerful need to be known. Our hyper-modern, cyber-generated world automatically de-humanizes, and yet it also provides new ways to be authenticated.

HK Surviving on Twitter

Surviving Fitness LogoHey everyone, I have now officially moved into the 21st Century and have a Twitter account. [applause]

I would love to “Follow” and/or be “Followed” as we ponder the vicissitudes and miniscules of  each day. You can find me Twittering, Tweeting and making any number of other bird noises at

HKSurviving

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