• Welcome!

    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
  • Subscribe

  • Blog Stats

    • 17,140 visits
  • Light Your Spark!

    Join me at: SparkPeople.com

    Get A Free Online Diet! Diet

Texting and Driving Tragedy

This is the true story of 19-year old Reggie Shaw from Utah. It was just a typical day. He was just driving to work while texting a friend. What happened next was a devestating tragedy. This video was created as a powerful public service video to educate on the danger of phone use while driving. Please [...]

USA Endorses Hitlers Health Care

The USA Stimulus Bill of 2009 had a hidden Hitler-esque healthcare agenda built right in. Now, If you are deemed “inefficient” to society, you’re better off dead, and our health care systen is going to help give you the little push you need into the grave. Read this chilling Washington Time’s Article from February (prior to the bill passing)… “One way to drive down costs is to limit the availability of or access to certain costly services…”

HUMAN FLIGHT – WingSuit Base Jumping

Here is some unbelievable footage of human flight! I actually had never heard of Wing Suits before. I am always in awe of the daring it takes to do something like this. If I could overcome my insane fear of heights and fear of being smashed to pieces, I imagine this experience might be quite [...]

Don’t Forget to Hydrate!

On my trek up Dead Man’s Hill today I realized that I was dehydrated. My mouth tasted like cotton-balls. There wasn’t even any spit left to swallow. I felt a migrane coming on. The sun was beating down on me, and I still had over a mile to go. Worse, I had nothing to drink, and [...]

Surviving Fitness – Day One

It’s an awful thing to turn forty. It’s even worse to turn forty-one. And the days just keep marching on. So what am I going to do about it? Well, quite frankly, nothing. However, more disconcerting than my age is my body. It’s not cooperating. It’s like all my hormones and fat cells decided to [...]

Follow

Get every new post delivered to your Inbox.