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Have you ever felt extremely cold when Dieting? I’ve been experiencing a bit of this myself over the past 24 hours. I decided to investigate this phenomenon and search for solutions for those of us suffering from this aggravating symptom. Background: Over the past 30 years I’ve probably invested myself in at least a dozen or [...]
Filed under: Advice, Dieting, weight-loss | Tagged: Advice, cold, dieting, weight, weight-loss | 4 Comments »
Week 3 Report: HK’s Medifast Take Shape For Life Journey
Filed under: food, Health, MediFast, Take Shape For Life, weight-loss | Tagged: diet, MediFast, Take Shape For Life, weight, weight-loss | Leave a Comment »
Medifast WEEK #2 – Day 15. HK’s Weigh-in and Updates
Filed under: Fitness, MediFast, Take Shape For Life, weight-loss | Tagged: Fitness, Health, MediFast, Take Shape For Life, TSFL, weight, weight-loss | 1 Comment »
I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave for college (a physical, financial and emotional challenge). This may limit my weight-loss from what it could be this week, we shall see. On the [...]
Filed under: Advice, food, MediFast, Take Shape For Life, weight-loss | Tagged: Advice, food, MediFast, weight-loss | 3 Comments »
Hey everyone, I have now officially moved into the 21st Century and have a Twitter account. [applause] I would love to “Follow” and/or be “Followed” as we ponder the vicissitudes and miniscules of each day. You can find me Twittering, Tweeting and making any number of other bird noises at HKSurviving
Filed under: Fitness, Networking, weight-loss | Tagged: HK, Networking, Twitter | 1 Comment »
Find out how I did…
Filed under: Fitness, food, MediFast, weight-loss | Tagged: food, MediFast, weight, weight-loss | 1 Comment »
Wow! It’s already Day 5 on my Medifast “Take Shape For Life” Program! Watch my Video Log Report
Filed under: Fitness, Health, MediFast, weight-loss | Tagged: Fitness, Health, HK, MediFast, VLog, weight-loss | 4 Comments »
Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]
Filed under: Attitude, exercise, Fitness, food, Health, weight-loss | Tagged: diet, Fitness, food, Goals, Health, life, Planning, success, weight, weight-loss | 3 Comments »
Today marks my first day on the Medifast “Take Shape For Life” Program! Exicted to begin my Journey To The New Me.
Filed under: Fitness, food, Health, MediFast, weight-loss | Tagged: food, Health, MediFast, Take Shape For Life, TSFL, weight-loss, wellness | Leave a Comment »
I got an email notice that my Medifast package just shipped last night. My order was placed Monday. Grrr… OK, I know, that’s probably about average for choosing the slow-boat shipping. However, I wish now I had paid the expedited fee. I’m ready to start on Monday – mentally, and definitely physically. That’s my goal, [...]
Filed under: food, MediFast, weight-loss | Tagged: food, MediFast, waiting, weight-loss | Leave a Comment »
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