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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Australia’s Biggest Loser 2009

Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12 (intensive) Weeks. WOW!

WEEK 8 Medifast

OK – I had this grand goal that I would be putting regular updates and photos here of my Medifast journey. I’ve fallen short on that. However, the good news is that I am keeping on track with my Take Shape For Life meal plan and my weight loss continues! Even on my tougher weeks, [...]

Humanthesizer

Scottish music producer Calvin Harris has created a techno-modern way to record disco using a little paint and a lot of beautiful women. This definitely gives pause for that age-old question: “What will they think up next?”

SNL Justin Timberlake and Beyonce “Single Ladies” Parody

The SNL Skit poking fun of Beyonce’s “Single Ladies” music video with Justin Timberlake made me laugh ’til I cried! According to one source, this much-sought-after skit was pulled from YouTube and NBC’s official SNL site due to a “Music Clearance” Issue. With all the slander and copyright infringement SNL naturally does in their daily [...]

Mother Mary Went The Distance

“As we celebrate this most joyful time of year, let’s not forget to pause and ponder the true reason for the season….” Read the rest of this excellent post HERE which discusses Mary, the Mother of Jesus being a fitness champion! What a woman! ~~~~~~~~~~~~~~~~ This beautiful video, entitled “The Nativity” was produced by The Church [...]

The Little Black Dress Pays A Call

As a Follow up to my Prior Post – here is Deborah Voigt’s YouTube spoof on the ‘Little Black Dress’. If you haven’t heard this story, or need more details, please read my last post first, and then watch this video to fully appreciate! Here is her “before” photo, as reference: You have to hand [...]

Sisterhood of The Pants

The first mistake I made was to wear the white poplin pants. However, when it is 95 degrees outside and you know your office is going to possibly be just under the boiling point, then you certainly reach for the white poplin pants. Normally, I hesitate wearing white because all women are conditioned that you [...]

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