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	<title>Surviving Fitness</title>
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	<description>one step at a time</description>
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		<title>Surviving Fitness</title>
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		<title>The Will To Live Fit</title>
		<link>http://survivingfitness.com/2010/01/30/the-will-to-live-fit/</link>
		<comments>http://survivingfitness.com/2010/01/30/the-will-to-live-fit/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 00:00:56 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MediFast]]></category>
		<category><![CDATA[Take Shape For Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[willpower]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=608</guid>
		<description><![CDATA[Since my last post I have experienced an &#8220;epiphany&#8221;
(eepiffy-what?)
Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I&#8217;ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim, and sexy, and a size 6&#8230;. But, desire alone is not enough. I&#8217;ve lacked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=608&subd=survivingmyfitness&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
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			<media:title type="html">God giving life</media:title>
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			<media:title type="html">waking up</media:title>
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			<media:title type="html">Gym Fitness</media:title>
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		<item>
		<title>New Year&#8217;s Reckoning</title>
		<link>http://survivingfitness.com/2010/01/01/new-years-reckoning/</link>
		<comments>http://survivingfitness.com/2010/01/01/new-years-reckoning/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 13:30:46 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MediFast]]></category>
		<category><![CDATA[Take Shape For Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=602</guid>
		<description><![CDATA[There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010.
OK. How in the heck did I stop posting for so long?! It&#8217;s so embarrassing!
&#8220;Don&#8217;t look back, just move forward.&#8221;
I&#8217;ve been really, really, really busy! I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=602&subd=survivingmyfitness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2010/01/01/new-years-reckoning/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
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			<media:title type="html">New Year List</media:title>
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		<item>
		<title>Week 15 Medifast Photos</title>
		<link>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/</link>
		<comments>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 07:16:59 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MediFast]]></category>
		<category><![CDATA[Take Shape For Life]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=588</guid>
		<description><![CDATA[I was able to finally take updated photos this week. Until now, it has been hard for me to see the difference in myself in the mirror. I know that I have lost weight. Obviously, the scale reads 24 less pounds, and I&#8217;m down nearly two dress sizes. However, having a visual of comparing &#8220;before&#8221; photos side-by-side with &#8220;current&#8221; photos, really helped put [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=588&subd=survivingmyfitness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2009/11/16/week-15-medifast-photos/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
		</media:content>

		<media:content url="http://survivingmyfitness.files.wordpress.com/2009/07/before3_07-21-09-brand1.jpg" medium="image">
			<media:title type="html">Before_07.21.09_indoor</media:title>
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		<media:content url="http://survivingmyfitness.files.wordpress.com/2009/11/medifast-week-15_3.jpg" medium="image">
			<media:title type="html">Medifast Week 15</media:title>
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	</item>
		<item>
		<title>Week 15 Medifast V-Log</title>
		<link>http://survivingfitness.com/2009/11/13/week-15-medifast-v-log/</link>
		<comments>http://survivingfitness.com/2009/11/13/week-15-medifast-v-log/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:49:44 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MediFast]]></category>
		<category><![CDATA[Take Shape For Life]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=582</guid>
		<description><![CDATA[After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results.

Posted in Dieting, exercise, Fitness, MediFast, Take Shape For Life, Walking, weight-loss Tagged: diet, exercise, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=582&subd=survivingmyfitness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2009/11/13/week-15-medifast-v-log/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/In6pLlVM1s0/2.jpg" medium="image" />
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		<item>
		<title>&#8220;Hand In Hand&#8221; A Ballet By Amputees</title>
		<link>http://survivingfitness.com/2009/11/04/hand-in-hand-a-ballet-by-amputees/</link>
		<comments>http://survivingfitness.com/2009/11/04/hand-in-hand-a-ballet-by-amputees/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:53:39 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[amputee]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=575</guid>
		<description><![CDATA[A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 &#8220;Hand in Hand&#8221;). These two young amputee athletes demonstrate the power of the human mind and body. Anything is possible!

Posted in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=575&subd=survivingmyfitness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2009/11/04/hand-in-hand-a-ballet-by-amputees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
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	</item>
		<item>
		<title>Week 14 Medifast V-Log</title>
		<link>http://survivingfitness.com/2009/11/03/week-14-medifast-v-log/</link>
		<comments>http://survivingfitness.com/2009/11/03/week-14-medifast-v-log/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:17:45 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[MediFast]]></category>
		<category><![CDATA[Take Shape For Life]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[TSFL]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=569</guid>
		<description><![CDATA[
Posted in Dieting, MediFast, Take Shape For Life, Uncategorized, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=569&subd=survivingmyfitness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2009/11/03/week-14-medifast-v-log/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
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		<media:content url="http://img.youtube.com/vi/Gm-cQZAivyg/2.jpg" medium="image" />
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		<item>
		<title>Making Exercise Fun</title>
		<link>http://survivingfitness.com/2009/10/28/making-exercise-fun/</link>
		<comments>http://survivingfitness.com/2009/10/28/making-exercise-fun/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:42:53 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=566</guid>
		<description><![CDATA[Wouldn&#8217;t it be nice if every city had one of these?

Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=566&subd=survivingmyfitness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2009/10/28/making-exercise-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
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		<media:content url="http://img.youtube.com/vi/2lXh2n0aPyw/2.jpg" medium="image" />
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		<item>
		<title>Week 13 Medifast V-Log</title>
		<link>http://survivingfitness.com/2009/10/26/week-13-medifast-v-log/</link>
		<comments>http://survivingfitness.com/2009/10/26/week-13-medifast-v-log/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 00:07:02 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MediFast]]></category>
		<category><![CDATA[Take Shape For Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=560</guid>
		<description><![CDATA[I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast&#8217;s Take Shape for Life program.

Posted in Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss Tagged: body, exercise, Fitness, MediFast, TSFL, weight, weight-loss      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=560&subd=survivingmyfitness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2009/10/26/week-13-medifast-v-log/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/PuOmR5rVCQs/2.jpg" medium="image" />
	</item>
		<item>
		<title>Australia&#8217;s Biggest Loser 2009</title>
		<link>http://survivingfitness.com/2009/09/23/australias-biggest-loser-2009/</link>
		<comments>http://survivingfitness.com/2009/09/23/australias-biggest-loser-2009/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 17:59:45 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[exercize]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=552</guid>
		<description><![CDATA[Here is this weeks motivational video!

Note: For those in the USA, here&#8217;s the conversion numbers for you: Tiffany&#8217;s starting weight was 250.5 pounds &#8211; Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12 (intensive) Weeks. WOW!
Posted in Dieting, exercise, Fitness, Health, weight-loss, Women Tagged: Australia, Biggest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=552&subd=survivingmyfitness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2009/09/23/australias-biggest-loser-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
		</media:content>
	</item>
		<item>
		<title>WEEK 8 Medifast</title>
		<link>http://survivingfitness.com/2009/09/23/week-8-medifast/</link>
		<comments>http://survivingfitness.com/2009/09/23/week-8-medifast/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 17:47:20 +0000</pubDate>
		<dc:creator>H.K.</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MediFast]]></category>
		<category><![CDATA[Take Shape For Life]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercize]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://survivingfitness.com/?p=546</guid>
		<description><![CDATA[OK &#8211; I had this grand goal that I would be putting regular updates and photos here of my Medifast journey. I&#8217;ve fallen short on that. However, the good news is that I am keeping on track with my Take Shape For Life meal plan and my weight loss continues! Even on my tougher weeks, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=survivingfitness.com&blog=3884762&post=546&subd=survivingmyfitness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://survivingfitness.com/2009/09/23/week-8-medifast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">H.K.</media:title>
		</media:content>

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			<media:title type="html">New Balance Shoes</media:title>
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