This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!
"He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate the power of the human mind and body. Anything is possible!
This nuptial video has been getting International attention. At writing, there are over 12 million views on the official YouTube site, and several thousands on shared channels. It all started when Jill and Kevin Kheinz decided to choose a less than traditional wedding processional, and it is full of joy, celebration and, may I add, a great plug for fitness! If you haven’t seen it yet, or even if you have, enjoy!
This video parody was created in October 2008, but it still makes me laugh every time! You know, I wouldn’t put it past our president-elect to actually have a few of these moves in him. Keep an eye peeled for Barry & Michelle’s fancy footwork at the upcoming Inauguration Ball.
The SNL Skit poking fun of Beyonce’s “Single Ladies” music video with Justin Timberlake made me laugh ’til I cried! According to one source, this much-sought-after skit was pulled from YouTube and NBC’s official SNL site due to a “Music Clearance” Issue. With all the slander and copyright infringement SNL naturally does in their daily line of “funny business”, that sure seems like lame double-speak to me! Anyway, whatever the real reason was, the video clip may be “officially” gone, but in today’s modern world that just means it’s one google click away, flooding the digital airwaves. You can’t hide something this good! Just like Timberlake, the skit is “Out”. So, sit back and enjoy the moves and grooves! (this almost convinces me to take a dance class)
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Contact H.K. by sending an email to survivingfitness [at] gmail [dot] com