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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

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The Will To Live Fit

Posted on Saturday, January 30, 2010 by H.K.

Since my last post I have experienced an “epiphany” (eepiffy-what?) Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I’ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim, and sexy, and a size 6…. But, desire alone is not enough. [...]

Filed under: Attitude, Dieting, exercise, Fitness, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , , | 4 Comments »

“Hand In Hand” A Ballet By Amputees

Posted on Wednesday, November 4, 2009 by H.K.

A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate the power of the human mind and body. Anything is possible!

Filed under: dance, exercise, Fitness, Health | Tagged: , , , , , | 1 Comment »

Making Exercise Fun

Posted on Wednesday, October 28, 2009 by H.K.

Wouldn’t it be nice if every city had one of these?

Filed under: exercise, Fitness, Health, Humor, music, Walking | Tagged: , , , , , | 2 Comments »

Week 13 Medifast V-Log

Posted on Monday, October 26, 2009 by H.K.

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

Filed under: Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 6 Comments »

Australia’s Biggest Loser 2009

Posted on Wednesday, September 23, 2009 by H.K.

Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12 (intensive) Weeks. WOW!

Filed under: Dieting, exercise, Fitness, Health, weight-loss, Women | Tagged: , , , , , , | 1 Comment »

Humanthesizer

Posted on Tuesday, August 11, 2009 by H.K.

Scottish music producer Calvin Harris has created a techno-modern way to record disco using a little paint and a lot of beautiful women. This definitely gives pause for that age-old question: “What will they think up next?”

Filed under: dance, Fitness, Humor, music, Women | Tagged: , , , , | 2 Comments »

Got Fat? Blame Debt

Posted on Tuesday, August 11, 2009 by H.K.

The rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting numbers on the scale. Says leading researcher Dr. Eva Munster:   “We’ve shown that debt can be associated with the probability of being [...]

Filed under: Advice, Business, economy, food, Health | Tagged: , , , , , , , | 1 Comment »

Medifast Week 2 Results

Posted on Monday, August 10, 2009 by H.K.

Medifast WEEK #2  – Day 15. HK’s Weigh-in and Updates

Filed under: Fitness, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 1 Comment »

Day 5 MEDIFAST

Posted on Friday, July 31, 2009 by H.K.

Wow! It’s already Day 5 on my Medifast “Take Shape For Life” Program! Watch my Video Log Report

Filed under: Fitness, Health, MediFast, weight-loss | Tagged: , , , , , | 4 Comments »

Dancing Down The Aisle

Posted on Thursday, July 30, 2009 by H.K.

This nuptial video has been getting International attention. At writing, there are over 12 million views on the official YouTube site, and several thousands on shared channels. It all started when Jill and Kevin Kheinz decided to choose a less than traditional wedding processional, and it is full of joy, celebration and, may I add, [...]

Filed under: America, dance, Fitness, Humor, music | Tagged: , , , , , , , , , | 1 Comment »

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