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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

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Planning To Lose

Posted on Tuesday, July 28, 2009 by H.K.

Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]

Filed under: Attitude, exercise, Fitness, food, Health, weight-loss | Tagged: , , , , , , , , , | 3 Comments »

To Tell or Not To Tell

Posted on Wednesday, July 22, 2009 by H.K.

That is the question. So far, I have not divulged my latest weight-loss strategy to any of my friends and family network, other than my immediate family and a couple of best friends. I guess I feel it will be easier not to until they start seeing actual success. It will remove a lot of [...]

Filed under: Fitness, Health, MediFast, weight-loss | Tagged: , , , , , | Leave a Comment »

Heavenly Walk

Posted on Wednesday, July 22, 2009 by H.K.

Last night I took a walk with Joey. He’s a red heeler / shepherd mix -  and I consider him my “baby boy”. I love this dog! He was my Mother’s Day present 9 years ago when I rescued him from the shelter. We have been inseparable since. Joey believes that I am the most important [...]

Filed under: Dog, exercise, Fitness, MediFast, Walking | Tagged: , , , , , , | 1 Comment »

#1 Medifast Journey V-Log

Posted on Monday, July 20, 2009 by H.K.

The first V-Log on my journey to health, wellness and fitness!

Filed under: Fitness, Health, MediFast, weight-loss | Tagged: , , , , , , | 3 Comments »

HUMAN FLIGHT – WingSuit Base Jumping

Posted on Tuesday, January 20, 2009 by H.K.

Here is some unbelievable footage of human flight! I actually had never heard of Wing Suits before. I am always in awe of the daring it takes to do something like this. If I could overcome my insane fear of heights and fear of being smashed to pieces, I imagine this experience might be quite [...]

Filed under: exercise, Fitness, Sports, Survival | Tagged: , , , , , , , , , , , , | 3 Comments »

Obama and McCain – Dance Off!

Posted on Thursday, January 15, 2009 by H.K.

This video parody was created in October 2008, but it still makes me laugh every time! You know, I wouldn’t put it past our president-elect to actually have a few of these moves in him. Keep an eye peeled for Barry & Michelle’s fancy footwork at the upcoming Inauguration Ball. I had to take the [...]

Filed under: Comedy, dance, Fitness, Humor | Tagged: , , , , , , , , , | 4 Comments »

SNL Justin Timberlake and Beyonce “Single Ladies” Parody

Posted on Thursday, January 15, 2009 by H.K.

The SNL Skit poking fun of Beyonce’s “Single Ladies” music video with Justin Timberlake made me laugh ’til I cried! According to one source, this much-sought-after skit was pulled from YouTube and NBC’s official SNL site due to a “Music Clearance” Issue. With all the slander and copyright infringement SNL naturally does in their daily [...]

Filed under: Attitude, Comedy, Fitness, Humor, music, Women | Tagged: , , , , , , , | Leave a Comment »

Do You Moo Gong Do?

Posted on Monday, January 12, 2009 by H.K.

Today I got an email that employee fitness courses are being offered at a big discount. So, I looked up the classes. I needed an early afternoon time that would work with my schedule, and the winner was a course called “Moo Gong Do“. Moo What?!?! I have no idea. Obviously it is of asian [...]

Filed under: exercise, Fitness, Health, Martial Arts, Moo Gong Do | Tagged: , , , , , , , | 3 Comments »

Is Weight Loss A Luxury Item?

Posted on Saturday, January 3, 2009 by H.K.

My New Year 2009 resolution is to lose 50 pounds by July. OK. I know that’s a pretty hefty goal. But there it is. Obviously, I need a plan, and some help. I have tried many different weight loss programs over the past 30+ years of my dieting life. (I’m 42. I remember my first diet [...]

Filed under: Business, economy, food, Health, weight-loss | Tagged: , , , , , , , , , , , , , , , , , | 12 Comments »

Turning Trouble Upside Down

Posted on Friday, November 28, 2008 by H.K.

Six months ago, my husband’s company announced that “due to the economic downturn” they were going to be making a 25% “reduction of force”. Unfortunately, my main man was one of those “lucky contestants” to receive a departure invitation. As of today, he still has not been able to find permanent employment. With Thanksgiving past, and [...]

Filed under: Attitude, Fitness | Tagged: , , , , , , , , , , , | 6 Comments »

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