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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

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The Will To Live Fit

Posted on Saturday, January 30, 2010 by H.K.

Since my last post I have experienced an “epiphany” (eepiffy-what?) Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I’ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim, and sexy, and a size 6…. But, desire alone is not enough. [...]

Filed under: Attitude, Dieting, exercise, Fitness, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , , | 4 Comments »

Forget About The 6…Go For 13!

Posted on Thursday, July 10, 2008 by H.K.

Sharing wisdom from Canada… Not just about the six-pack: 13 reasons to get to the gym Jill Barker, Canwest News Service Published: Wednesday, July 09, 2008 You might envy Kate Hudson and Matthew McConaughey for their washboard stomaches (displayed here in the film ‘Fool’s Gold’), but really you should envy them for their fit hearts, [...]

Filed under: Fitness, Health | Tagged: , , , , , , | 1 Comment »

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