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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

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Got Fat? Blame Debt

obese on the streetThe rich may be getting richer, but the poor are getting much more than they desire. According to a recent study in Germany, it has been confirmed that those with mounting debt also see mounting numbers on the scale. Says leading researcher Dr. Eva Munster:

 

“We’ve shown that debt can be associated with the probability of being overweight or obese, independent of [income, education and occupational status]…”

…certain lifestyle changes linked to debt, such as restricted daily activities, “comfort eating” and poorer available food choices may all contribute to packing on pounds during financial hard times.

It appears that those of us seeking to lose weight would benefit by reducing our debt as much as possible as well! Conversely, for those wishing to avoid obesity, try cutting up those credit cards and opening a savings account.

USA Decade Of Debt Chart  (click to enlarge)

Click To Enlarge

Click To Enlarge

 

Medifast Week 2 Results

Medifast WEEK #2  – Day 15. HK’s Weigh-in and Updates

Day 5 MEDIFAST

Wow! It’s already Day 5 on my Medifast “Take Shape For Life” Program!

Here’s my V-Log

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You may watch this video full-screen at YouTube/SurvivingFitness

What Are We Eating? Food Inc.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to ”Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public in the dark regarding what is actually on our supermarket shelves. Watch this trailer.

Planning To Lose

Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What is their secret to success?

I believe that it all comes down to PLANNING.

Planning is bringing the future into the present so that you can do something about it now. - Alan Lakein

Mentally, physically and emotionally, we have to spend time PLANNING to LOSE, and then PLANNING to “stay a loser”. :)

“Always have a plan, and believe in it. Nothing happens by accident.” - Chuck Knox

All of my life I have dieted and played the yo-yo weight-loss-and-weight-gain cycle. Looking back, I was usually losing for a specific event. A prom dance. A trip to Hawaii. The all-important meeting of the “boyfriend’s family”. The wedding and honeymoon….

…and then after the event ended, so did my resolutions. I don’t know why it has taken me over 42 years to realize what I WANT when it comes to my body. Maybe it’s been so long in coming, because it is so simple. What I really want is not a specific size or a specific number on a scale. What I really want is LIFE-LONG health and physical freedom.

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.”Jim Rohn

Writing The Plan

Writing The Plan

Maybe it is a maturity thing – to finally find what I want. I don’t know. But this time around, as I seek weight loss once again, I can tell that I am approaching things differently. There’s something completely new going on in my brain. For one thing, I am tremendously excited for the extended journey that I am taking! And that is exactly how I see it. My own personal adventure and quest.

My plan has many different levels and steps. I realize right up front is going to be a long path, and I am perfectly fine with that – because it is all part of the Plan. There is no one ultimate destination for my weight-loss & fitness, because this is a life-long journey.

Measuring Success

Measuring Success

I’ve been writing it down, because I heard that a dream is only a wish until you put it in writing and then it becomes Reality. Here are some of the things I have so far: I plan to eat appropriately every day, every 3 hours. I plan to weigh and measure myself every week (Monday mornings). I plan to take photos of myself every week and post them online. I plan to track my stats and report all of my daily success and include any stumbles. I plan to successfully drink all of my water each day. I plan to take walking breaks at work.
Enjoy The Journey

Enjoy The Journey

I will be walking the dog each day, and I have a plan for inclement weather. There is a plan for increasing my exercise regime as my fitness improves. I have a plan for what to say when people offer me food that is not on The Plan (“No thank you” or “Not right now, thanks”). I plan to talk to my health coach daily either by phone or by email. I plan to surround myself with supportive family and friends. I plan to start running again, and am working on a plan to enter some small road races. I have an ultimate plan to run a marathon again – but most important I PLAN to keep making PLANS. I realize I have to keep PLANNING and keep modifying and setting goals as the road twists and turns in my future. It is a life-long road. And as long as God grants me to be on it, I am accountable for everything I put into my mouth, and everything I choose to do physically. I can choose things that will either assist or hinder my progress on the path. 

In the end, I Choose to Win by Planning To Lose!

“There Are Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.” – William A. Ward

DAY ONE Medifast – HK’s Journey

Today marks my first day on the Medifast “Take Shape For Life” Program! Exicted to begin my Journey To The New Me.

To Tell or Not To Tell

That is the question.

The thinkerSo far, I have not divulged my latest weight-loss strategy to any of my friends and family network, other than my immediate family and a couple of best friends. I guess I feel it will be easier not to until they start seeing actual success. It will remove a lot of pressure. I fear they may actually sabotage me in some way, such as  trying to talk me out of it, or just generally dissing the idea. This could definitely be irrational fear. I may be doing myself a disservice by cutting off so many potential supporters. So, I’ll put the question to my readers. For those of you that have been or are doing a weight-loss program, how have you handled talking about it to others. Did you announce it at the beginning, or wait awhile?

Life Is a Good Thing

Greetings from the Office! Today’s update:

For more videos visit the SurvivingFitness YouTube account

#1 Medifast Journey V-Log

The first V-Log on my journey to health, wellness and fitness!

USA Endorses Hitlers Health Care

I found a chilling editorial today printed in the Washington Times dated February 11, 2009. This was before the passage of the Stimulus Bill. A warning voice which went unheeded. If you are “inefficient” to society, the new policy states you’re better off dead, and our health care ought to give you a little push into your grave! Can anyone say “HITLER”? Yep, Washington Times did. And, here it is for you to read and ponder

(I added the photos and interjections).

EDITORIAL: Health ‘efficiency’ can be deadly

Obama Signing Stimulus Bill

Obama Signing Stimulus Bill

Secreted in the House version of the stimulus bill the President is trying to rush through Congress [...WHICH PASSED after this article was published] is the germ of a major overhaul of the American health care system. One provision causing increasing concern is the future role of the National Coordinator of Health Information Technology, who will be in charge of collecting and monitoring the health care being provided to every American. Think of it, a centralized, federal database tracking your every visit to a health care provider – where you went, who you saw, what was diagnosed and what care was provided. Chilling.

The immediate concern is privacy – traditionally these matters are between a doctor and patient, but now the federal bureaucracy will interpose itself into that relationship. The bill contains some boilerplate, assuring everyone that the records will be held in strictest confidence, but given the weakness of database security these days, that can be considered more a hope than a guarantee. The purpose of the database is to help increase health care “quality, safety and efficiency.” The first two goals are commendable, but what does efficiency mean? The word is omnipresent in that section of the bill, but not defined.

How Much Are You Worth?

How Much Are You Worth?

For guidance one can consult tax-impaired former HHS nominee Tom Daschle’s 2008 book “Critical: What We Can Do About the Health-Care Crisis,” which seems to have inspired that section of the legislation. In it he discusses various approaches to reducing the costs of health care, including restricting the types of expensive treatments available to seniors and people with severe maladies. According to Daschle, Americans consume too much expensive health care. Thus one way to drive down costs is to limit the availability of or access to certain costly services.

Denied Healthcare

Denied Healthcare

To many this sounds like denying care. But therein lie the efficiencies, making sure that providing health care is tied to a return on investment for society. If it costs too much to treat you, and you are nearing the end of your life anyway, you may have to do with less, or with nothing. You just aren’t worth the cost. Daschle’s book recommends, and the bill appears to institutionalize, a body free of political influence to make the hard choices regarding how these efficiencies will be realized – what care will be limited, and who will be denied what services.

Naturally politicians would prefer to stay clear of these critical decisions, but do the American people really want questions this important to be free of oversight? One would think that the hard questions are the ones most in need of transparency and accountability, and not be buried in bureaucratic secrecy. It brings to mind Hannah Arendt’s observation about the banality of evil. What nondescript GS-11 will be cutting care from Aunt Sophie after her sudden relapse before he or she heads to the food court for some stir fry? There is no telling what metrics will be used to define the efficiencies, but it is clear who will bear the brunt of these decisions. wheelchairThose suffering the infirmities of age, surely, and also the physically and mentally disabled, whose health costs are great and whose ability to work productively in the future are low. And how will premature babies fare under the utilitarian gaze of Washington’s health efficiency experts? Will our severely wounded warriors be forced to forgo treatments and therapies based on their inability to be as productive as they once might have been? And will the love between a parent and child have a column on the health bureaucrats’ spreadsheets? Consider the following statement: “It must be made clear to anyone suffering from an incurable disease that the useless dissipation of costly medications drawn from the public store cannot be justified.”

Adolph Hitler

Adolph Hitler

This notion is fully in the spirit of the partisans of efficiency but came from a program instituted in Hitler’s Germany called Aktion T-4. Under this program, elderly people with incurable diseases, young children who were critically disabled, and others who were deemed “non-productive”, were euthanized. This was the Nazi version of efficiency, a pitiless expulsion of the “unproductive” members of society in the most expeditious way possible. The program was publicly denounced in 1941 by Clemens Galen, the Catholic Bishop of Muenster, who said in a sermon,

“Here we are dealing with human beings, with our neighbors, brothers and sisters, the poor and invalids … unproductive – perhaps! But have they, therefore, lost the right to live?”

The efficiency-based approach to health care reform is a betrayal of the compact between those who are most capable of work and those who are least capable of defending themselves. And we have come a long way from what was supposed to be a “targeted, timely and temporary” stimulus bill.

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