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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb

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The Will To Live Fit

Posted on Saturday, January 30, 2010 by H.K.

Since my last post I have experienced an “epiphany” (eepiffy-what?) Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I’ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim, and sexy, and a size 6…. But, desire alone is not enough. [...]

Filed under: Attitude, Dieting, exercise, Fitness, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , , | 3 Comments »

New Year’s Reckoning

Posted on Friday, January 1, 2010 by H.K.

There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010. OK. How in the heck did I stop posting for so long?! It’s so embarrassing! “Don’t look back, just move forward.” I’ve been really, really, [...]

Filed under: Dieting, exercise, family, Fitness, food, Health, holiday, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 6 Comments »

Week 15 Medifast Photos

Posted on Monday, November 16, 2009 by H.K.

I was able to finally take updated photos this week. Until now, it has been hard for me to see the difference in myself in the mirror. I know that I have lost weight. Obviously, the scale reads 24 less pounds, and I’m down nearly two dress sizes. However, having a visual of comparing “before” photos side-by-side with “current” photos, really helped put [...]

Filed under: Dieting, Fitness, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , | 9 Comments »

Week 15 Medifast V-Log

Posted on Friday, November 13, 2009 by H.K.

After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results.

Filed under: Dieting, exercise, Fitness, MediFast, Take Shape For Life, Walking, weight-loss | Tagged: , , , , , , | 1 Comment »

Week 14 Medifast V-Log

Posted on Tuesday, November 3, 2009 by H.K.

Filed under: Dieting, MediFast, Take Shape For Life, Uncategorized, weight-loss | Tagged: , , , , , | 5 Comments »

Making Exercise Fun

Posted on Wednesday, October 28, 2009 by H.K.

Wouldn’t it be nice if every city had one of these?

Filed under: exercise, Fitness, Health, Humor, music, Walking | Tagged: , , , , , | 2 Comments »

Week 13 Medifast V-Log

Posted on Monday, October 26, 2009 by H.K.

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program.

Filed under: Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , , , | 6 Comments »

Australia’s Biggest Loser 2009

Posted on Wednesday, September 23, 2009 by H.K.

Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12 (intensive) Weeks. WOW!

Filed under: Dieting, exercise, Fitness, Health, weight-loss, Women | Tagged: , , , , , , | 1 Comment »

WEEK 8 Medifast

Posted on Wednesday, September 23, 2009 by H.K.

OK – I had this grand goal that I would be putting regular updates and photos here of my Medifast journey. I’ve fallen short on that. However, the good news is that I am keeping on track with my Take Shape For Life meal plan and my weight loss continues! Even on my tougher weeks, [...]

Filed under: Dieting, exercise, Fitness, MediFast, Take Shape For Life, weight-loss, Women | Tagged: , , , , , | 1 Comment »

Week 5 Medifast

Posted on Monday, August 31, 2009 by H.K.

Weigh-In update for Monday August 30, 2009 – Week 5 of my Take Shape For Life Medifast program. Weight: 170.4 lbs Week Loss = 1.6 lbs    /   TOTAL LOSS = 13.8 lbs What’s up with this 1.6 lbs per week loss?! This is the same as last week, and I anticipated a much larger drop now [...]

Filed under: Dieting, MediFast, Take Shape For Life, weight-loss | Tagged: , , , , | 1 Comment »

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