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Weigh-In results for Monday August 24, 2009. I am slow getting this posted. I still need to post the v-log as well. But, for the “sake of posterity” or just plain tracking purposes, here’s the facts for Week 4 on the Take Shape For Life Medifast Program. I followed the plan pretty close all week. [...]
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Have you ever felt extremely cold when Dieting? I’ve been experiencing a bit of this myself over the past 24 hours. I decided to investigate this phenomenon and search for solutions for those of us suffering from this aggravating symptom. Background: Over the past 30 years I’ve probably invested myself in at least a dozen or [...]
Filed under: Advice, Dieting, weight-loss | Tagged: Advice, cold, dieting, weight, weight-loss | 4 Comments »
Week 3 Report: HK’s Medifast Take Shape For Life Journey
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Medifast WEEK #2 – Day 15. HK’s Weigh-in and Updates
Filed under: Fitness, MediFast, Take Shape For Life, weight-loss | Tagged: Fitness, Health, MediFast, Take Shape For Life, TSFL, weight, weight-loss | 1 Comment »
I am still doing great and staying “on plan”. I have not been as diligent with my walking this week due to a very busy schedule – which includes preparing my oldest daughter to leave for college (a physical, financial and emotional challenge). This may limit my weight-loss from what it could be this week, we shall see. On the [...]
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Find out how I did…
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Wow! It’s already Day 5 on my Medifast “Take Shape For Life” Program! Watch my Video Log Report
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Since I began my journey toward weight-loss and fitness I have been on the lookout for inspirational stories and motivational tips. For example, today’s MSN ran a great feature on Weight Loss Success Stories: The 100 Pound Club . I also have friends who have lost large amounts of weight and have maintained for many years. What [...]
Filed under: Attitude, exercise, Fitness, food, Health, weight-loss | Tagged: diet, Fitness, food, Goals, Health, life, Planning, success, weight, weight-loss | 3 Comments »
Today marks my first day on the Medifast “Take Shape For Life” Program! Exicted to begin my Journey To The New Me.
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I got an email notice that my Medifast package just shipped last night. My order was placed Monday. Grrr… OK, I know, that’s probably about average for choosing the slow-boat shipping. However, I wish now I had paid the expedited fee. I’m ready to start on Monday – mentally, and definitely physically. That’s my goal, [...]
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