• Welcome!

    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
  • Subscribe

  • Blog Stats

    • 20,463 visits
  • Light Your Spark!

    Join me at: SparkPeople.com

    Get A Free Online Diet! Diet

Mother Mary Went The Distance

“As we celebrate this most joyful time of year, let’s not forget to pause and ponder the true reason for the season….” Read the rest of this excellent post HERE which discusses Mary, the Mother of Jesus being a fitness champion! What a woman!
~~~~~~~~~~~~~~~~

This beautiful video, entitled “The Nativity” was produced by The Church of Jesus Christ of Latter-day Saints. Amy Grant’s song “Breath of Heaven” has been placed over the original soundtrack which fits beautifully.

Sisterhood of The Pants

The first mistake I made was to wear the white poplin pants.

However, when it is 95 degrees outside and you know your office is going to possibly be just under the boiling point, then you certainly reach for the white poplin pants. Normally, I hesitate wearing white because all women are conditioned that you instantly turn into the pillsbury dough-woman and then suddenly everyone will notice you are overweight. Whereas if you choose the black pants you will magically be viewed as a size 4. But, I was bold and decided ‘to heck with it all, I’m wearing the white poplin pants. I’m going to enjoy being cool in my fat!’ (more…)

Follow

Get every new post delivered to your Inbox.