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    This site documents H.K.'s weight-loss and wellness journey using Medifast, Fitness and Humor. It is dedicated to all "Survivors" who keep moving toward Health, no matter the obsticles!

  • "He who has health has hope, and he who has hope has everything." ~ Arabian Proverb
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Our Need To Connect

This short film illustrates how important it is for each of us to make human connections. We have a powerful need to be known. Our hyper-modern, cyber-generated world automatically de-humanizes, and yet it also provides new ways to be authenticated.

What Are We Eating? Food Inc.

An important new documentary has just been released in select areas, and will hopefully spread throughout the nation soon. Similar to “Super Size Me“, this movie has the potential to really make people think about what they are eating, and start making healthier choices. It also exposes the unethical behavior of our governement to keep the public in the dark regarding what is actually on our supermarket shelves. Watch this trailer.

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